Not sure where to start?
Book an assessment with Chris!
Chris specializes in small-group personal training, combining the motivation of a group setting with individualized coaching and programming tailored to each member.
Every client starts with a movement and mobility assessment to build a personalized plan based on their goals, fitness level, and any previous injuries or limitations. His approach focuses on improving movement quality, building strength safely, and helping members gain confidence both in and out of the gym.
Using training technology to track progress, Chris makes every workout purposeful and measurable while emphasizing proper movement, mobility, and long-term results.
If you’re advanced, beginner, returning after an injury, or simply looking to move and feel better, Chris is here to help.
Chris is currently accepting new clients! Reach out to learn more or schedule your first session.
Contact Chris Mayo:
(916) 532-9782
Rio Del Oro Sports Club
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rio Del Oro Sports Club, Sports Club, 119 Scripps Drive, Sacramento, CA.
07/15/2026
Double the Stair Masters, double the love!
Our number of Stair Masters just doubled!
New to the Stair Master? Save this post and try this beginner friendly, 10 minute cardio session at the END of your workout!
• Minutes 1–2 (Warm-up): Set to Level 2-3. Step gently to get your heart rate up and establish a steady climbing rhythm.
•Minutes 3–4: Increase to Level 4. Focus on driving through your heels to fully engage your glutes and hamstrings.
•Minutes 5–6: Increase to Level 5. Maintain a strong stride. If it feels too difficult, drop it back to Level 4.
•Minutes 7–8: Lower to Level 3. Use this to actively catch your breath while keeping a steady pace.
•Minutes 9–10 (Cool-down): Return to Level 2. Slow down your steps to steadily bring your heart rate down.
07/10/2026
Adults, this one's for you! It's never too late to try something new. Lessons are catered to your swim level and designed to help you progress each session.
30 minutes each lesson
$40/lesson
Book a lesson by contacting Emily at [email protected]
07/08/2026
Don't miss the final weeks of Summer Camp! ☀️
There's still time to register for Water Week 1 & 2, happening July 27–31 and August 1-5! It's the perfect way to wrap up summer with a week full of fun, friends, and plenty of water-filled activities.
Register for one week or both.
Spots are limited, so don't wait!
Register now on the mobile app.
07/07/2026
Welcome to the 38th Annual Spare Time Adult Tennis Championships!
The largest tennis event in the region
Exclusive to Spare Time Sports Clubs members
Register now here: https://playtennis.usta.com/Competitions/goldriversportsclub/Tournaments/Overview/6ac24443-036a-4658-ae55-1d8d80584859
07/04/2026
Happy Fourth of July! If you're stopping by the club, we'll be here. Just a friendly reminder that our holiday hours are 7:00 AM to 4:00 PM.
Have a fun, safe, and happy Fourth! ❤️🤍💙
We had a BLAST at our annual party celebrating all of you!
Our members are the reason we get to show up and love what we do each day for over 50 years.
Thank you to all who celebrated with us today and choose to support us daily!
06/22/2026
Help your child gain confidence in and around the water this summer!
30 minutes each lesson
$40/lesson
Book a lesson by contacting Emily at [email protected]
06/02/2026
Let's celebrate you!
Join us for our Member Appreciation Party with a carnival theme!
Expect carnival games, a juggler, magic shows, face painting and more!
Exclusive to members & must register in advance on the mobile app.
We had a great group of you show up ready to improve your swim game yesterday!
Luis guided us through a 2 hour clinic and provided practical tips and tricks to help us have more confidence and greater skills the next time we get in the pool!
Stay tuned for the next one!
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Location
Category
Telephone
Address
119 Scripps Drive
Sacramento, CA
95825
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 9pm |