Western Martial Arts Academy

Habits for Success (pt. 2)

Exercise:

All successful people make time to exercise daily. Whether it's going for a walk. bike ride, swimming, weight training, martial arts practice or yoga.

A good exercise program should include some type of weight training or body weight exercise, cardiovascular/ aerobic exercise, mobility and flexibility routine.

*Remember*

Motivation follows Action.

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Hello everyone,

We Will be Open Sat (7/4).

Regular classes. This Includes stick class at 9 a.m.

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Habits For Success:

* Set Goals*
Setting goals and working towards them is an important part of success. All successful people set goals for themselves.

Here are some examples:

In martial arts, setting goals can mean earning your next tip/stripe, next belt, improving your forms, self defense or sparring skill, etc.

At school, getting better at a subject, get better grades, being responsible and on time for classes, completing your homework or assignments on time and without being reminded.

At home, being helpful around the house. Keep your room clean and organized. Complete homework assignments on time. Get along with siblings.

Steps to setting (and Achieving) goals:

1- Set your goal(s). Sounds easy enough but most people never set goals for themselves. Write them down!

2- Break down/write down what steps or actions you will have to complete to achieve your goals.

3- Take action on your goal(s) everyday until you achieve your goal.

New flag up at the school on Flag Day. 🇺🇸

Hello everyone,

We will Closed on June 16th & 17th(Tuesday and Wednesday). We will be out of town teaching at a summit.

Also, we will be Closed on Sunday the 21st for Father's Day.

Please mark your calendars.