03/04/2026
New team pic just dropped 🔥
(we’re missing a few 💛)
Happy Wednesday, DOMA fam!
Here’s your midweek reminder to hydrate & move your body ✨
03/03/2026
March Class Themes: Strength + Length ✨
Each month at DOMA, our classes share a guiding focus to create continuity and depth across the schedule.
Yoga (Vinyasa, Power Vinyasa & Yin): Hamstrings & Splits:
This month, yoga classes will explore the posterior chain with an emphasis on hamstring strength, mobility, and thoughtful preparation for splits (Hanumanasana and related variations).
Expect intelligent sequencing, strength-based lengthening, and options that meet you where you are. Curiosity over performance. Integrity over intensity.
Pilates, Sculpt & Pilates Core: Upper Body Strength
In our Pilates-based classes, March will emphasize shoulders, back, chest, and arms-building stability, endurance, and functional strength. Expect intentional push/pull work, plank variations, and integrated full-body programming that leaves you feeling strong and supported.
Whether you’re working toward deeper range of motion or steadier planks, this month is about creating resilience from the inside out.
02/28/2026
This month’s organization for our weekly donation based class is 💙
Cal Voices is dedicated to improving the lives of California’s diverse communities through advocacy, education, research, and culturally relevant services.
They support individuals and families facing mental health challenges by promoting wellness, recovery, prevention, and better access to care. Through peer services, self-help, and education, Cal Voices works to reduce stigma and strengthen cultural competency.
• Join us every Sunday from 4:30-5:30 PM
• Bring a mat, towel, and water
• All levels heated Yoga Vinyasa
02/25/2026
To those who lift, here’s what you’re missing…
YOGA!
Lifting builds muscle.
Yoga builds control.
Better range.
Better stability.
Better recovery.
Fewer injuries.
Strong muscles + mobile joints = sustainable strength!
This is your sign to get into the studio & onto your mat 🔥
02/23/2026
Weekend one = DONE ✔️
Meet our 2026 Yoga Teacher Trainees!
They showed up nervous, excited, open, and already stepped into the work with so much heart. This weekend wasn’t about being perfect, It was about being brave enough to try.
We’re just getting started… and if this weekend was any sign, this group is something special. 🤍
The 12 week journey has just begun ✨
02/25/2026
02/23/2026