We are a fitness community dedicated to building strong women through functional training and nutrition support.
We offer a variety of in-studio and virtual group-led classes daily and 6-week bootcamp sessions throughout the year. Kaia workouts are group-based and led by certified trainers who will help ensure you are working safely and effectively for amazing results. We offer personal training in a group atmosphere and it is for EVERY woman…each of our exercises has a low-, mid-, and high-impact option so
08/19/2026
🌅 Good morning, Natomas!
This is what 6AM at the park looks like. 💗🌿
Sunrise. Movement. Community. Strength.
This morning's Muscles & Mobility class was all about building strength, improving mobility, and moving our bodies with purpose.
We're out here getting stronger—one morning, one movement, one workout at a time. 💪🏾🌸
KaiaFIT Natomas Outdoor Fitness
Strong Bodies. Powerful Minds.🌳🩷
🌿 We're excited to bring KaiaFIT Natomas to the community through our Outdoor Fitness Program!
We're out here moving, connecting, building community, and creating opportunities for women to get stronger.
And there's more to come! 💪🏾🌿
BRIK Bootcamp is coming next month!
A huge thank you to everyone who continues to support, encourage, and show up for KaiaFIT Natomas. We see you, we appreciate you, and we're excited about what's ahead.
Strong Bodies. Powerful Minds.
💗 KaiaFIT Natomas is here.
08/15/2026
There’s nothing casual about showing up for yourself—this is your commitment era.💪🏾
At KaiaFIT Natomas, we don’t just offer workouts—we build a lifestyle rooted in strength, connection, and momentum. The kind you feel when you show up alongside a community of women who are choosing themselves, over and over again.
This is what changes everything:
✨ Consistent training that actually fits your life
✨ A women-led community that pushes you higher
✨ Strength, confidence, and energy that carries beyond your workout
✨ Accountability that feels empowering—not intimidating
There’s something different about training with women who get it. Who show up tired, busy, real—and still choose to move forward together. That’s where growth happens.
Now is the time to commit to you. Not later. Not when life slows down. Now.
Our outdoor program gives you a place to move, connect, get stronger, and keep showing up—right here in Natomas. 🌳
Tap the link in our bio to explore KaiaFIT Natomas memberships and find the option that fits your goals, your season, your life.
Let’s build strong from the inside out.💪🏾✨
08/15/2026
🌟 BRIK OUTDOOR BOOTCAMP IS COMING TO KAIAFIT NATOMAS! 🌟
School is back in session… now it’s time to get back to YOU. 💪🏾🌳
Our 6-Week BRIK Bootcamp kicks off September 7th, and this is your opportunity to reset, refocus, and finish the year feeling stronger and healthier.
🔥 Build strength
🔥 Create healthy habits
🔥 Increase confidence
🔥 Stay accountable
🔥 Connect with an amazing community of women
When you bootcamp with us, you’ll get:
🏋🏾♀️ Structured workouts
🥗 Nutrition guidance and resources
📏 Progress tracking with beginning and ending measurements
💖 Coaching, accountability, and support
🏆 A community of women cheering you on every step of the way
Come experience the challenge, the community, and the energy of our outdoor program.
Plus, September 1–6 is BRIK Prep + Community Week!** New to Kaia? Come try a class FREE. Already registered for BRIK? Start getting into the groove before the official six-week challenge begins.
Your fall reset starts September 7th.
Make the next 6 weeks about YOU.💪🏾💖
08/11/2026
🌿 Looking for a sign...here it is! 👀💗
Your sign to join us in the park! 💪🏾🌳
Strong Bodies. Powerful Minds.
Come on...we'll see you out there! 😏💗
| Monday | 5am - 9:30am |
| 5:30pm - 7:30pm | |
| Tuesday | 5am - 9:30am |
| 5:30pm - 7:30pm | |
| Wednesday | 5am - 7am |
| 5:30pm - 7:30pm | |
| Thursday | 5am - 7am |
| 5:15pm - 7:30pm | |
| Friday | 5am - 9:30am |
| 5:30pm - 7:30pm | |
| Saturday | 7:30am - 8:30am |
| Sunday | 8am - 9am |