Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brittainy Chown, CSCS, Coach, 5780 Auburn Boulevard Suite D, Sacramento, CA.
09/02/2026
I'm currently in a pretty aggressive cut. But guess what I'm still eating a lot of.... CARBS!! I had a bagel before my workout and a whole sweet potato with my chicken post workout. Carbs fuel your training and recovery. I promise even when trying to lose weight you'll want to prioritize that!!
It's never a good idea to restrict a whole food group. We need all three macronutrients no matter what our goals are.
08/20/2026
If anyone has good sports bra suggestions for fitting these lats and traps I'm open to hear it 😆
08/17/2026
When a sport is your identity, injury can mess up your whole reality. Proud of myself for how much I've grown through this experience 🫶