Golf Fitness Solutions

What a day!

We finally received the photos from our Grand Opening, and looking through them brought back all the excitement, gratitude and emotion of that day.

More than 150 people came through our doors to celebrate with us, explore the facility, hit shots in the simulator, learn more about everything we offer and, most importantly, spend time together as a community.

We are incredibly grateful to the Carmichael Chamber of Commerce; representatives from the offices of State Senator Roger Niello, Assemblymember Josh Hoover and Sacramento County Supervisor Rich Desmond; our amazing team, partners, clients and families; and every person who helped make this day possible.

A huge thank you to Veronica, Cody, Grace, Mandy and Marcus for everything they did to make the day such a success. We truly could not have pulled it off without them.

And the biggest thank you of all goes to my wife, Keller, for supporting me through every step of this expansion. None of this would be possible without her.

Golf Fitness Solutions has grown into something much bigger than a place to work out. It has become a community of golfers helping one another move better, feel better and continue playing the game they love.

Thank you for believing in us and being part of this journey.

This is just the beginning.

Scroll through a few of our favorite moment and tag yourself or someone you recognize!

Some really kind words from one of our favorite clients.

This is exactly why we built Golf Fitness Solutions.

Yes, we love helping golfers move better, play better, gain distance, and improve their swing — but the bigger picture has always been helping people feel better in their bodies and live a healthier lifestyle around something they already love.

Golf gives us the motivation.

Fitness gives us the foundation.

Better movement gives us the freedom to keep doing the things we enjoy.

Thank you, Randy. We appreciate the trust, the effort, and the laughs along the way.

Where do you stack up?

Most golfers fall between a 10–20 handicap, but no matter where your game is now, your body plays a huge role in where it can go next.

Better mobility. More strength. Better rotation. Less compensation.

That’s where real progress starts.

At Golf Fitness Solutions, we help golfers move better, feel better, and play better.

Carmichael, CA
916-802-5175
www.golffitnesssolutions.com

Want to find out what’s holding your swing back? Reach out to schedule your Golf Movement Check.

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Bought the driver. Took the lesson. Watched the swing tips. Still stuck?

At some point, it may not be your equipment.
It may not even be your swing.
It may be your body.
If you can’t rotate, stabilize, load, or move the way the golf swing requires, your swing is going to find a workaround — and usually not a good one.

At Golf Fitness Solutions, we help golfers build the body behind the swing with better mobility, strength, balance, rotation, and power.

No guessing. We assess what’s holding you back and build from there.

Move Better. Feel Better. Play Better.

Call 916-802-5175 or visit www.golffitnesssolutions.com to get started.

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Your body works hard. Give it a chance to recover.

Our Massage Therapy sessions with Tiffany are designed to help relieve tension, reduce soreness, improve recovery, and help you feel better both on and off the course.

Whether you’re dealing with tight shoulders, a stiff back, sore muscles, stress, or post-round aches, massage can be a great way to keep your body moving and feeling its best.

Great for:
Muscle tension
Sore backs
Tight shoulders
Recovery
Stress relief
Golf and everyday life
Available by appointment.

Call or text Tiffany: 916-677-7319

Give your body the recovery it’s been asking for.

Move Better. Feel Better. Play Better.

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Feeling stiff, tight, or like your body just doesn’t move the way it used to?

Our Assisted Stretching sessions with Kris are designed to help you loosen up, move easier, recover better, and feel better in your body.

This is great for golfers, active adults, and anyone dealing with tight hips, sore backs, limited rotation, or everyday stiffness.

Kris will guide you through personalized stretching designed around what your body actually needs.

Great for:
Tight hips
Sore backs
Limited rotation
Post-workout recovery
Pre-golf warm-up
Everyday mobility

Available by appointment.

25 or 55 minute sessions

Call or text Kris: 408-471-9419

Bring a friend: refer someone new to GFS and each of you will receive $25 off your next session with Kris.

Move Better. Recover Better. Feel Better.

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Your body shouldn’t feel stiff every time you get out of bed, walk to the first tee, or finish a round of golf.

Our GFS Stretch Class is built to help golfers and active adults move better, feel looser, recover faster, and stay active longer.

This is not random stretching. It’s a guided class focused on the areas most golfers need most:
Hips. Shoulders. Spine. Mobility. Stability. Recovery.
Whether you’re dealing with tightness, post-round soreness, limited rotation, or just want to feel better during the week, this is a great place to start.

Wednesdays at 7:00 AM

First Class Free

$125/month or $40 drop-in

Come try it. Bring a friend. Your body will thank you.

Call or text 916-802-5175 or visit www.golffitnesssolutions.com to reserve your spot.

Move Better. Feel Better. Play Better.

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Golf fitness doesn’t have to be intimidating.

Our new Group Classes are built for golfers who want to move better, feel better, and play better — without jumping into a bootcamp or feeling like they need to already be “in shape” to start.

These classes focus on the things most golfers actually need:
Strength. Power. Rotation. Mobility. Stability. Balance. Endurance.

You’ll move through stations, work at your own level, and build a body that supports your golf game and your everyday life.

Tuesdays & Thursdays
12:00 PM and 4:00 PM
First Class Free

Come try it. Bring a friend. See what golf fitness can do for your body and your game.

Call or text 916-802-5175 or visit www.golffitnesssolutions.com to reserve your spot.

Move Better. Feel Better. Play Better.

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This might be the funniest and at the same time most rewarding compliments we've ever received.