Golf Fitness Solutions

Don’t forget opposite side training!

One of the biggest issues for golfers is constantly moving to one side of their body and creating large imbalances that can often lead to injury and/or significant performance disruptions.

This is for all those golfers out there that have their bodies stall mid swing forcing their arms to speed up too early in their sequencing which leads to very poor and inconsistent ball striking as well as significant loss of power output.

So to recap as long as you’re ok with increasing your injury risk, creating muscular imbalances, bad ball striking and decreasing your power output, go ahead and skip this, if not, maybe add some intentional training around opposite side movement. Not sure what that looks like? We can help.

Just finished up working with one of our long time clients. Spent a little time working on sequencing and got his 3 wood ball speed up to 141 from 125. Not bad for 53 years old.

This was just from sequencing!

For reference, with limited data from trackman and Arccos this places him in the 97th percentile of golfers his age.

Huge thank you to everyone that attended my 5th annual First Tee Poker Tournament! We had over 70 players and raised over $40,000 for The First Tee.

Today marks 13 years of Golf Fitness Solutions!

It’s almost impossible to summarize 13 years in one post, but here’s what the journey looks like by the numbers:

• More than 400 different clients served
• 0 square feet → 620 → 1,097 → 1,617 → 2,900 square feet
• From my first TPI certification to Level 3 Fitness, Level 3 Golf and Level 3 Power—with Level 3 Medical coming this December
• 33 golf outings organized to Yocha Dehe, Bandon Dunes, Pebble Beach, Edgewood, Graeagle, Truckee and more
• Thousands of yards added to our clients’ drives
• Dozens of golfers finding relief from back pain and getting back to enjoying the game
• 25 seminars hosted on fitness, the mental game, course management, nutrition and more
• 7 guest appearances on the radio
• More than $50,000 contributed through event sponsorships
• More than $250,000 raised in support of The First Tee
• 275 viewings of *Top Gun: Maverick*
• 315 viewings of *Caddyshack*
• 1 flood
• 3 grass fires

And most importantly, somewhere along the way, this business led me to meeting my wife.

When I started Golf Fitness Solutions, I didn’t know exactly what it would become. I just knew I wanted to help golfers move better, feel better and continue playing the game they love.

Thirteen years later, I’m incredibly proud of what we’ve built—but I’m even more grateful for the people this business has brought into my life.

Thank you to every client who trusted us, every employee and professional who joined our team, every partner who believed in what we were doing, and every friend and family member who supported us through every expansion, challenge, flood and grass fire.

Golf Fitness Solutions has grown far beyond what I imagined when we started—and somehow, it still feels like we’re just getting started.

Here’s to the first 13 years and everything still to come!

Move Better. Feel Better. Play Better. ⛳️

What a day!

We finally received the photos from our Grand Opening, and looking through them brought back all the excitement, gratitude and emotion of that day.

More than 150 people came through our doors to celebrate with us, explore the facility, hit shots in the simulator, learn more about everything we offer and, most importantly, spend time together as a community.

We are incredibly grateful to the Carmichael Chamber of Commerce; representatives from the offices of State Senator Roger Niello, Assemblymember Josh Hoover and Sacramento County Supervisor Rich Desmond; our amazing team, partners, clients and families; and every person who helped make this day possible.

A huge thank you to Veronica, Cody, Grace, Mandy and Marcus for everything they did to make the day such a success. We truly could not have pulled it off without them.

And the biggest thank you of all goes to my wife, Keller, for supporting me through every step of this expansion. None of this would be possible without her.

Golf Fitness Solutions has grown into something much bigger than a place to work out. It has become a community of golfers helping one another move better, feel better and continue playing the game they love.

Thank you for believing in us and being part of this journey.

This is just the beginning.

Scroll through a few of our favorite moment and tag yourself or someone you recognize!

Some really kind words from one of our favorite clients.

This is exactly why we built Golf Fitness Solutions.

Yes, we love helping golfers move better, play better, gain distance, and improve their swing — but the bigger picture has always been helping people feel better in their bodies and live a healthier lifestyle around something they already love.

Golf gives us the motivation.

Fitness gives us the foundation.

Better movement gives us the freedom to keep doing the things we enjoy.

Thank you, Randy. We appreciate the trust, the effort, and the laughs along the way.

Where do you stack up?

Most golfers fall between a 10–20 handicap, but no matter where your game is now, your body plays a huge role in where it can go next.

Better mobility. More strength. Better rotation. Less compensation.

That’s where real progress starts.

At Golf Fitness Solutions, we help golfers move better, feel better, and play better.

Carmichael, CA
916-802-5175
www.golffitnesssolutions.com

Want to find out what’s holding your swing back? Reach out to schedule your Golf Movement Check.

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