Syndicate Sports Performance

SPEED AGILITY QUICKNESS, OLYMPIC LIFTING, PLYOMETRICS, PROPER TECHNIC , SPRINTING , EXPLOSION TRAINI With all the issues that comes with growth spurts .

here are the classes and descriptions of what we offer……

Preschool/Elementary kids (age4-8). Is a 30 -45 min class to focus on the child learning beginner cordination and agility drills through games and drills. Parent are encourage do this class with there youngsters as a bonding and also help the parent understand how to run some of these drills with there children. Elementary/Middle school (ag  ...