CrossFit Natomas

🚣 June Rowing Challenge Complete! 🚣

Our gym came together and rowed an incredible 1,990,861 meters during the month of June! 💪

This wasn't just about the numbers, it was about showing up, staying consistent, pushing through when it got tough, and supporting each other every step of the way.

I'm so proud of everyone who participated and helped make this challenge a success. Every single meter counted, and together we accomplished something amazing.

Congratulations to all of our participants, and a special shout-out to our top finishers! Stay tuned for winner photos and prize giveaways. 🎉
Who's ready for the next challenge? 👊🔥

Strong in the gym. Stronger in the community. ⛳💪

Yesterday was our CrossFit Natomas Guys Golf Day, and it was a great reminder that the friendships built inside the gym carry over far beyond workouts.

A little competition, a lot of laughs, and an even better time with an awesome group of men. Thanks to everyone who came out and represented our community.

🚣 JUNE ROWING CHALLENGE 🚣

Grab your team and get ready to put in some serious work this month at 💪

The FIRST 3 teams with the MOST meters rowed by the end of June will win a prize 🏆

This is all about consistency, teamwork, and pushing your limits one meter at a time. Every class. Every row. Every meter counts.
Who’s taking the top spot? 👀🔥

Teamwork CrossFitCommunity EarnYourMeters

✨ Strong women. Supportive community. Beautiful memories outside the gym. ✨

From barbells to brunch dresses, this is what the CrossFit Natomas community is all about empowering each other, building friendships, and creating a space where every woman feels welcomed, supported, and seen. 💐☀️

So grateful for every single lady who came out to our Tea & Paint Party. Seeing everyone laugh, connect, and simply enjoy time together beyond workouts meant so much. These are the moments that turn a gym into family. 🤍

CrossFit Natomas Ladies Community 🌸
More than fitness. More than workouts.
A place to grow stronger together. 💪✨

SATURDAYS JUST GOT HEAVIER. 🏋️‍♂️💛🖤

Join us every Saturday from 7:00–8:30 AM at CrossFit Natomas for our Barbell Class with Coach Shawn.

This class is designed to help athletes build confidence, strength, and efficiency under the barbell by focusing on proper form, technique, positioning, and movement patterns.

Whether you’re new to Olympic lifting or looking to sharpen your mechanics, this class will break down the fundamentals of clean & jerks, snatches, squats, pulls, and overall barbell control.

Expect:

🔥 Technique work
🔥 Strength development
🔥 Mobility & positioning
🔥 Barbell cycling drills
🔥 Individual coaching & cues

Perfect for athletes wanting to improve lifting performance both in class and competition.
Come put the work in.
Built different. 💪💛🖤

StrengthTraining CoachShawn SacramentoFitness BarbellClub

CROSSFIT NATOMAS 🇺🇲 MURPH 2026🇺🇲

Join us this MONDAY (5/25/26) at 8:30am for one of the most meaningful workouts of the year as we honor Lt. Michael Murphy and all the brave men and women who made the ultimate sacrifice.

This workout is showing up together as a community. It doesn't matter if you RX, or scale it back. We will all sweat, suffer and honor together ❤️ 🤍💙

🔴⚪️🔵

⚡ CROSSFIT NATOMAS ⚡

🖤💛 PUSH / PULL CHALLENGE 💛🖤

📅 APRIL 1ST – APRIL 30TH

OUR GOAL:
Build STRONG, SOLID PUSH-UPS & PULL-UPS 💪
Perfect your form. Increase your reps. Get stronger every week.

🔥 FOCUS MOVEMENTS:
• Push-Ups (chest to floor, full lockout)
• Pull-Ups (strict, controlled reps, kipping, C2B, ButterflyPull-Ups)

WHAT YOU’LL GET:

✔ Coaching on proper form
✔ Scaled options for ALL levels
✔ Weekly progress tracking
✔ Accountability & support
✔ Fun gym competition vibes

BEGINNER TO ADVANCED EVERYONE CAN IMPROVE

📍 CrossFit Natomas
📅 Starts April 1st
LET’S BUILD REAL STRENGTH TOGETHER

6 WEEK MOBILITY + BODYBUILDING PROGRAM 💪✨
Taught by your one & only Coach Sam 👊🔥

Ready to move better, feel stronger, and look your BEST? This program is designed to level up your physique AND your mobility so you can train smarter in CROSSFIT WODS!!

Here’s what we’re working on:
🔥 Strength + Muscle Building

🧘‍♀️ Mobility & Flexibility Training
💥 Injury Prevention Techniques
📈 Progressive Programming for REAL results
🙌 Accountability & Coaching every step of the way

Whether you’re trying to build muscle, improve movement, or break through a plateau… this is for YOU.

⏳ 6 Weeks. Real Work. Real Results.
Spots are LIMITED 🚨
DM me to lock in your spot 💌

Hiking Day: Because Lunges Aren’t Enough.

At CrossFit Natomas, we are all about community. Every rep, every workout, and every challenge is better when we do it together. We celebrate each other’s victories, support each other through the struggles, and push one another to be our strongest selves, both inside the gym and out on the trails. Here, fitness is more than just movement; it’s connection, encouragement, and a team that always has your back.

Thank you for everyone who came out this morning. Can't wait for the next one!

Getting outside with our people 💚
Group hike happening Feb 15th.
Meet at 9:30 AM at CrossFit Natomas to carpool.
Bring water, snacks, and good vibes.