IRONMAN USA – Pacific

For event schedule, athlete check-in, pre-race info, and MORE - check out the 2026 Athlete Guide. 👀

🔗Link in comments!

Do you know how salty your sweat is?

It's a question most athletes can't answer - but on race day it matters. The saltiness of your sweat is largely genetically determined and can range from 200 mg of sodium per liter to over 2,000 mg/l. That's a tenfold difference, which is why a one-size-fits-all approach to hydration falls apart over an IRONMAN, especially in the heat.

PF&H will be on site at IRONMAN 70.3 Oregon running Sweat Tests at a discounted rate for athletes. The test is quick (~15 minutes), non-invasive, and done at rest - no turbo session required. You'll walk away knowing exactly how much sodium you lose per liter of sweat, so you can build a personalized hydration strategy you actually trust on race day.

Use the link below to book!
🔗 https://www.precisionhydration.com/sweat-testing-at-events/

Precision Fuel & Hydration |

A prepared athlete is a happy athlete. 🤩

Download/print the Event Schedule to make sure you have logistics dialed, so you can focus on what matters most: getting to that finish line! 🏁

🔗Link in comments!

Don't forget to join us in 30 minutes @ 12pm pst for our IRONMAN 70.3 Northern California Conquer the Course Webinar!

🔗 cf09720c-520c-4ad2-a0ca-0ab624ae9fc1@88cdf058-b4db-4825-9b37-f4971b8be6d7" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/cf09720c-520c-4ad2-a0ca-0ab624ae9fc1@88cdf058-b4db-4825-9b37-f4971b8be6d7

You pushed through the miles. You heard the crowd. You crossed the finish line. 🏊🚴🏃

Now celebrate your IRONMAN 70.3 Oregon journey with a personalized frame or shadow box from Fond Memories Graphics in the IRONMAN Village.

Create a display that captures the moment you became a finisher.

Plus, every product includes an extra finisher medal. 🏅
Stop by during race weekend to see their special offers.

🚨 Less than 100 General Entry spots remain for 2026 IRONMAN 70.3 Santa Cruz!

Don't miss your chance to race California's iconic coast. Secure your spot on the start line before General Entry sells out!

🌊 IRONMAN 70.3 Santa Cruz
📅 September 13, 2026

A quick swim course PSA:

IRONMAN 70.3 Oregon's average water temperature is 72°F / 22°C. Be sure to pack a Wetsuit (w/ a backup Viper swimskin, in case it ends up a few degrees warmer on race day), plus an extra pair of goggles to be race ready.

Suit up. Swim fast.

Let's go.
We'll be cheering you on!
— The ROKA Multisport Team

It's time! Happy IRONMAN 70.3 Oregon Race Week! 👏🥳🎉