True Yoga Vermont

True Yoga Vermont Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Yoga Vermont, Pilates Studio, 22 Wales Street, Rutland, VT.
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At True Yoga, we offer the highest quality of yoga, fitness & inspired education in the area, offering every-body infinite possibilities for true health and well being

Discover your True Self at True Yoga VT.

09/22/2026

There’s nothing quite like a deep, feel-good stretch after a morning—or a few days—of lifting. 🔥

Join Leah Matteson for Baptiste Power Flow and let her thoughtful, hands-on adjustments help you create more space, find better alignment, and settle deeper into every pose.

Strength feels even better when you balance it with movement, breath, and a really good stretch. ❤️

★★★★★ Thank you to our incredible members for sharing what True Yoga Vermont means to you. Your words—and your presence—...
09/22/2026

★★★★★ Thank you to our incredible members for sharing what True Yoga Vermont means to you. Your words—and your presence—we wouldn't be here without YOU! ❤️ #21 days of gratitude !

Together - Stronger. Happier. More confident. More connected!

True Yoga Vermont is more than a place to move—it’s a place to belong. Come for the classes. Stay for the energy, the growth, and the people who quickly begin to feel like family.

Your place is waiting. Everyday ! For every-body!

✨ New and returning students: enjoy your first unlimited week for just $39.

📍22 Wales Street | Downtown Rutland

09/20/2026

🍂 New season. New routine. New energy. Better energy. NEW WEEK!! Let's GO🔥

Fall is the perfect time to get back to the habits that make you feel like YOU again—and there’s nothing we love more than watching people walk in feeling flat and leave completely lit up. ✨

New students are joining us every day, and you can too:

🔥 New Student Intro: Your first unlimited week for $39
🔥 Returning Student Special: Come back for an unlimited week for $39
🎓 Student Fall Pass: Unlimited classes for only $99/month

Come for the workout. Stay for the energy. Leave feeling stronger, lighter and completely recharged.

Your fall routine starts right here at True Yoga Vermont. Who’s ready? 🍁

09/18/2026

If you're wondering where everyone is on Saturday morning - here's your answer! Join us tomorrow & your whole first week will be only 39.00!

Every-body welcome !

09/18/2026

Just a little road trip to get ready for what we have coming up in November .. 😉 stay tuned we've got so much fun right around the corner !!

09/14/2026

Monday morning is off to a beautiful start in the sunniest corner of downtown Rutland. ☀️ We’ve already shared two classes together at 22 Wales Street, and we’re feeling grateful for this community.

‼️Tonight’s evening class is canceled‼️

so our team can gather, celebrate our staff YOU this studio, AND plan what’s ahead between now and the new year🥳. We have new classes, events, and ideas in the works, and we can’t wait to share them with you.

Stay TUNED and thank you for your patience tonight as we gather to make things even better for you ! Downtown Rutland

⭐️⭐️⭐️⭐️⭐️
We’ll see you back on the mat tomorrow at 9 AM, 5:30 PM, or 6:30 PM. Keep an eye out for announcements, events & teacher trainings immediately after our team meeting! 🤍

Your practice doesn’t care how long it’s been, what your body looks like, or whether you feel “ready.”It only asks you t...
09/11/2026

Your practice doesn’t care how long it’s been, what your body looks like, or whether you feel “ready.”

It only asks you to come back. ❤️

It’s Friday, September 11—and we’re starting the weekend together with yoga at 9:30 AM, plus classes throughout the day and all weekend long.

Come exactly as you are. Your mat is waiting for you.

🍁Fall back into feeling amazing with our NEW or RETURNING member specials .
🍁NEW students welcome every class!

LINK in bio!

09/04/2026

🏆 WE WON!! 🏆

We are so incredibly grateful to share that True Yoga Vermont has been voted Rutland Herald’s BEST OF THE BEST 2026 — Yoga Instructor/Studio!

This one means so much because it came from YOU — our community. ❤️

For every class you’ve taken, every friend you’ve brought, every teacher you’ve supported, every sweaty practice, every laugh, every breakthrough, and every time you’ve chosen to walk through our doors — thank you.

True Yoga Vermont has always been about so much more than yoga. It’s about connection, community, growth, strength, and creating a place where people feel like they belong.

To our incredible teachers, staff, students, longtime members, brand-new faces, and everyone who voted for us — this award belongs to all of us.

Rutland, we love you. 💚

BEST OF THE BEST 2026.
What an honor. What a community. What a ride. ✨

Address

22 Wales Street
Rutland, VT
05701

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 12pm
Sunday 9am - 6:30pm

Telephone

+18022821775

Website

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