Citizen Yoga

Citizen Yoga We are an alignment-based yoga studio that is educated and supportive of many schools of yoga.
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Citizen Yoga is dedicated to providing students with the most comprehensive yoga experience, challenging for all physical levels.

This Tuesday (9/22) is the Autumn Equinox, a day where we experience equal balance between day and night. It's also the ...
09/21/2026

This Tuesday (9/22) is the Autumn Equinox, a day where we experience equal balance between day and night. It's also the start of our TWO Fall Yoga Challenges! Two ways to welcome the fall season, two ways to connect, either in-person or online, and two ways to win prizes.

1. Community is Immunity (a 10-day studio challenge)
2. Fall Instagram Yoga Challenge (a 10-day social challenge)

Community is Immunity Yoga Challenge
🗓️ September 22-October 1, 2026
🧘🏽 Take 10 classes in 10 days, in-studio or online
⚡ Unlock a Flash Sale in your welcome email

Win our Citizen Immunity Package:
- NEW! Game tickets
- NEW! Ultimate Omega supplement
- Free yoga (10 class pass or free month for members)
- Acupuncture Session
- Citizen Sweatshirt
- Citizen Fall Wellness Journal

JOIN the Fall Yoga Challenge: https://citizenyogastudio.com/community-is-immunity-challenge

Perfection has never been the goal. Why strive for a perfect looking pose, when you could instead find the pose that allows breath to move freely and demonstrates your commitment to the practice.

These photos shows how every pose looks different in every body, and that we can all use some support.

👀 Tune in tomorrow for details on how to participate in our Fall Instagram Yoga Challenge.

A posture isn't just a shape. It's a pattern. The way you move through resistance, where you find your edge, what you re...
09/17/2026

A posture isn't just a shape. It's a pattern. The way you move through resistance, where you find your edge, what you reach for when things get hard. The pose you keep coming back to is a mirror of how you show up everywhere else.

Some of us root. Some of us reach. Some of us fold into child's pose and call it a win.

Swipe to find yours 👇

Six days on the shores of Santa Catalina, Panama, where the mornings start with practice and the pace never picks up fro...
09/15/2026

Six days on the shores of Santa Catalina, Panama, where the mornings start with practice and the pace never picks up from there. 🐚

Join Samantha and Cindy for Wander + Waves, our new retreat at Waluaa, built around twice daily yoga, fresh locally sourced meals, and the kind of peace that's hard to find at home. 🩴

🏄🏽 Take a surf lesson, enjoying the perfect beginner waves right outside your casita. Maybe you go snorkeling at Coiba National Park, or take a complimentary boat ride to Santa Catalina island for a swim and a hike. Or maybe you simply lounge next to the infinity pool with a good book.

There is no expectation, the point was never to fill your days, it was to let them open up.

🌴 Waluaa, Santa Catalina, Panama
🌊 March 1-6, 2027
🔗 Save your spot: https://citizenyogastudio.com/wander-waves-panama-retreat

Yoga is dead. 💀 We agree.🥀 It's dead to the crowd chasing a six-pack instead of a steady nervous system.🪦 Dead to the bi...
09/09/2026

Yoga is dead. 💀

We agree.

🥀 It's dead to the crowd chasing a six-pack instead of a steady nervous system.

🪦 Dead to the biohackers chasing longevity, but missing the point of being alive.

⚰️ Dead to the looksmaxxers who want a body people stare at, not one they actually live in.

Yoga isn't dying. It's just not for people counting reps anymore.

Because what's actually alive, isn't a fitness trend. It's a lifelong practice: movement, breath, philosophy, community, in a room with other people, on purpose.

13 years has shown us that two things can exist at the same time. We can love a good sculpt or Pilates class, and our studio can still stay rooted in tradition.

🌹 As long as our doors are open, yoga will be alive and well.

🍂 As summer loosens its grip, September invites us inward.The equinox is coming, and with it, an invitation to digest wh...
09/04/2026

🍂 As summer loosens its grip, September invites us inward.

The equinox is coming, and with it, an invitation to digest what you've been building during the heat and intensity of summer.

Consider this a transition month with space to be witnessed, space to soften, and space to remember your own breath as medicine.

→ Sept 19: Restore & Revive
Sitara | CYRO
Yoga + gua sha, a self-care ritual for the skin and the spirit.

→ Sept 20: A Space to Exhale
Kayla | CYB Rooftop
A sunset gathering for mothers & caregivers to set down what they carry.

→ Sept 22: Yin + Yoga Nidra on the Equinox
Najee | CYRO
A deep reset timed to nature's own turning point.

→ Sept 25–27: Integrating Eastern Philosophy + Western Anatomy
Kacee, Hannah, Dr. Alex | CYB + Online
A 21-hour weekend immersion where ancient wisdom meets modern science.

→ Sept 25: The Clearing of the Body
Samantha | CYB Rooftop
Gentle yoga postures, breathwork, and guided meditation to support digestion, stimulate lymphatic flow.

→ Sept 26: Ecstatic Breath + Meditation
Ann | CYRO
Breathe past the noise to cultivate awareness and peace.

Come as you are. Leave lighter. 🪶

Your sign already knows what your body's asking for. 🔮 🌠We matched all 12 zodiac signs to a Citizen practice (yoga and w...
09/01/2026

Your sign already knows what your body's asking for. 🔮 🌠

We matched all 12 zodiac signs to a Citizen practice (yoga and wellness). Did we nail it or are you an exception to your sign's rule? 🪐

Is your bestie a typical Cancer Yin practitioner? Or maybe you an Aries obsessed with a steamy vin? Tag them in the comments.

Music moves through the body the same way breath does, helping to set pace, ease tension, and give your nervous system p...
08/27/2026

Music moves through the body the same way breath does, helping to set pace, ease tension, and give your nervous system permission to shift gears.

A slow opening track can settle a racing mind before the first pose. A rhythmic build during flow can sync movement to something bigger than counting breaths in your head. And the final quiet calm of savasana.

Every song your teacher chooses is intentional. Its pacing, mood, and energy are chosen to hold space right there alongside your movements.

We’re closing out August with a new Spotify playlist that includes 16 tracks straight from our teachers’ own playlists.

Press play before your next practice, on the mat or off.

🎧 Playlist: https://open.spotify.com/playlist/1ab7NKCqGv5Tkpl5V6NbX0?si=0SjxEXo0QDq_eRtlEyaKiA&utm_source=copy-link&pi=7YJJP7bLR-OjS

08/24/2026

If we could only recommend one pose for Late Summer, it’s this one: Supta Virasana.

🔥🌎 This deep quad stretch does something interesting: it’s steadying and fiery at once. Grounded through the hips (that’s the yin, earth energy), while lighting up the legs with a slow-burning stretch (hello, yang).

In Traditional Chinese Medicine, August marks the start of Late Summer, the season of transition. Hot moves toward cool. Busy moves toward quiet. Fast toward slow. Light toward dark. Yang toward yin. ☯️

PROPS: add a block or blanket under your seat to support deep knee flexion.

MODIFICATIONS: Lean back onto fingertips or elbows. Pause to tuck your tailbone under, then work your way all the way onto your back. You can stop at any of the points along the way.

Reel Cover: Citizen Teacher Najee Najee Robbins

Address

500 S Washington Avenue
Royal Oak, MI
48067

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Website

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