Quarry Barbell

Quarry Barbell Quarry Barbell offers in-person and online training for youth and adult strength and conditioning. Taking In-Person Clients at Hit Lab

09/16/2026

Total Nutrition Gym

Vacation bench session

09/15/2026

Maybe misread program by 10lb but it’s ok.

First time using cybex leverage squat press in a while too.

09/12/2026

Deadlifts moving along

09/12/2026

Introduced this young one to a barbell this week and she crushed it. She was confident and locked in when it was needed. Such a hard worker with big goals

09/12/2026



Showing up with a plan for an athlete usually ends up with a few pivots along the way



📍 The TRX Factory
🏋️ Reade Jones

09/11/2026

Partner sessions are the best.
Building off the other
Little competition
Little looseness
Good energy

09/10/2026

PL block 2 week 1

09/05/2026

Moving from a DL bar to power bar is always a little funky. 515 to wrap up the deload.

09/05/2026

Deload bench
315
Bodyweight 194 most mornings

Address

Roxboro, NC
27573, 27574

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