Arete Strength and Performance

Arete Strength and Performance Strength and Conditioning Gym for athletes
* Private Training
* Small Group Training
* Strength and Conditioning Camps
* Nutrition Plans

09/10/2026

I was excited to receive an invite to compete in the Dallas Spartan race on October 18th.

Today was my first day of training for a sport that I know very little about.

The race is a 10k with 25 different obstacles throughout the course.

My primary focus for the 5 week training block is going to be centered around improving my grip strength, cardiovascular endurance, muscular endurance, doing a lot of different variations of pull-ups/chin-ups, and improving my level of GPP overall.

Today’s training:

Main Movement:
American Grip Cambered Bar Bench: 9x3 @ 40% + green bands - 30 second rest

Pull-ups: 8x5 - 30 second rest

Cluster Set x 4: 30 second rest after everything is completed

Farmer Walks: 40 Yards with 100lb DBs
Sled Row: 40 Yards with 135lbs
Overhead Press: 85lbs AMRAP
Chin-ups: AMRAP

Finisher:
Dead Hang: To failure
Lying Leg Raises: 4x15

09/09/2026

Need to improve your speed this fall?

Start incorporating these 5 workouts into your program 🏃‍♂️💨

If you want to reach your full athletic potential and you’re ready to take the guesswork out of your strength and conditioning program then send us a DM to schedule your free assessment.

We will put you on the path to success!



09/08/2026

When life gets difficult, you find out if the person you claim to be is who you really are.

It’s easy to do the work when everything is going well.

You get to find out what your true character is when 💩 hits the fan and nothing seems to be going right.

09/07/2026

Talent gets you noticed. Work ethic combined with a detailed plan gets you to the next level.

When Junior first walked into Arete, our coaches saw an undersized athlete with a high ceiling. The kind of raw talent every strength coach wants to work with, but not yet built for the next level.

Since then? Junior has added 20 pounds of mass and a scholarship to play college baseball. Now he’s holding steady at 165lbs and he has increased his fastball velocity to 90mph on the mound.

The next target on the list: adding even more size and turning it into power output on the field.

This is the Road to Arete.

Follow his journey as he keeps building his athletic abilities.

🚨New 🚨 Y’all welcome Elliott Brown to the Arete Crew!Elliott brown is a senior at Bishop Lynch High School and is prima...
09/01/2026

🚨New 🚨

Y’all welcome Elliott Brown to the Arete Crew!

Elliott brown is a senior at Bishop Lynch High School and is primarily a pitcher. His goal is to increase his velocity, strength and power so he can earn a scholar to play baseball at the collegiate level.

Our training objective over the next few months is going to be focused on improving his maximal strength and adding some mass to his posterior chain. He’s been dealing with some shoulder issues so we’re also going to be focused on bulletproof his shoulder so he’s able to throw pain free this spring!

Starting metrics:
Sumo Deadlift - 315lbs
Box Squat - 275lbs
10 Yard Fly - 1.217
60 Yard Sprint - 6.649
Vertical - 24”
Transverse Broad Jump- 7’
Body weight- 157lbs

Excited to begin working with Elliott and help him achieve his goal of playing at the next level 💪

If you’re ready to reach your full potential on the field or court then send us a DM to schedule a FREE Assessment. We will put you on the path to success!



🚨New 🚨 Y’all welcome Tripp Thompson to the Arete Crew!tripp thompson is a senior at Rowlett High School and plays 1B, 2...
08/27/2026

🚨New 🚨

Y’all welcome Tripp Thompson to the Arete Crew!

tripp thompson is a senior at Rowlett High School and plays 1B, 2B and pitches some as well. His goal is to increase his speed, strength, power and velocity so he can earn a scholar to play baseball at the collegiate level.

Our training objective over the next few months is going to be focused on improving his maximal strength and power output.

Starting metrics:
Throwing velocity - 73-78mph
Exit velocity- 74-79mph
Sumo Deadlift - 295lbs
Box Squat - 225lbs
Bench Press - 165lbs
10 Yard Fly - 1.336
60 Yard Sprint - 7.682
Vertical - 20.1
Transverse Broad Jump- 6’5
Body weight- 157lbs

Excited to begin working with Tripp and help him achieve his athletic goals 💪

If you’re ready to reach your full potential on the field or court then send us a DM to schedule a FREE Assessment. We will put you on the path to success!



Congrats to Gianna Bonesio for placing in all of her events at the state swim meet and qualifying for nationals in the...
08/05/2026

Congrats to Gianna Bonesio for placing in all of her events at the state swim meet and qualifying for nationals in the breaststroke!

I see more gold medals in her future than Katie Ledecky 👀

Next stop 2032 Olympics 🥇

🚨New 🚨 Y’all welcome Caleb Wood to the Arete crew!Caleb is a junior at North Garland High School and is trying to earn ...
08/03/2026

🚨New 🚨

Y’all welcome Caleb Wood to the Arete crew!

Caleb is a junior at North Garland High School and is trying to earn a scholarship to play baseball at the collegiate level!

Starting metrics:
Throwing velocity: 77mph
Exit velocity: 76mph
Sumo Deadlift: 255lbs
Box Squat: 225lbs
Transverse Broad Jump: 5’6
Vertical: 20.9”
10 Yard Fly: 1.275
60 Yard Sprint: 7.309
Body weight: 142lbs

Can’t wait to see Caleb’s progress on the field!


07/29/2026

I was extremely excited when Charlie reached out to me about joining Arete.

I used to give Charlie pitching lessons back when he was 8 years old and I knew he had the potential to be a good athlete.

When Charlie first started coming in I knew he had a high ceiling but needed to add some size and strength.

In his first year he added over 30 pounds of mass, and is now holding steady at 165lbs.
His strength, throwiving velocity and power at the plate have all improved tremendously.

The next target on the list: Getting to 170lbs and improving his power output and rate of force development.

Here’s what actually stood out to our coaches — it wasn’t the numbers.

It was Charlie’s work ethic and how coach able he is to

Charlie is the kind of athlete who will execute the plan given to him to the best of his ability.

The sky is the limit for this young athlete. Can’t wait to see what he does his sophomore season.

This is the Road to Arete.

Follow his journey as he keeps building toward a college scholarship.

🚨New 🚨 Y’all welcome Henry Martinez to the crew!Henry H Martinez is going into his sophomore year at Sachse High Shoo...
07/28/2026

🚨New 🚨

Y’all welcome Henry Martinez to the crew!

Henry H Martinez is going into his sophomore year at Sachse High Shool and has the goal of playing baseball at the collegiate level.

Our training goal for the first 12 weeks is to increase his maximal strength and add some much needed mass to his frame.

Starting Metrics:
Throwing Velo: 82mph
Exit Velo: 74mph
Box Squat: 225lbs
Sumo Deadlift: 255lbs
Transverse Broad Jump: 6’
10 Yard Fly: 1.328
60 Yard Sprint: 7.439
Vertical: 22”

Excited to have Henry in the ! This kid is going to be a great middle infielder once he gets more physical 💪

If you’re ready to reach your full athletic potential then send us a DM to book your FREE assessment!


StrengthCoach

Address

2502 Lawing Lane
Rowlett, TX
75088

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+19034133099

Website

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