SHINE Review:
“I started working out at SHINE in August 2018. By January 2019 I had dropped 22 pounds and was ready to move into the small group training classes. I was terrified! Turns out my classmates are fantastic and we work hard together. Never thought I would commit to doing anything, let alone exercise, at 5:30 am but I do it and I love it. What a surprise! Small Group Training is never boring, always challenging my brain, balance and stamina. With Small group training, I’m in great shape mentally and physically and my tennis game has improved! SHINE provides a healthy and caring environment for people of all ages and genders.”
Starting your journey at SHINE?
Book your DISCOVERY session today, to see how we can best assist you in your health journey: www.shinehw.com
SHINE health & wellness
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At SHINE, we go beyond fitness… helping you feel strong in your mind, balanced in your body, and connected to your purpose.
Our wellness center offers the complete package through a comprehensive, science based, systematic approach. We implement different strategies based on individual client needs. Coaching healthy habits such as nutrition, sleep, exercise, stress management, flexibility and complete health care as the foundation of the long term plan delivered for each client. We have a great team of health professi
Our spark Art & Game Night was a blast! 🎨🎲 A huge thank you to all of our amazing volunteers and participants who joined us for an evening full of creativity, games, and fun. We loved spending time together and can’t wait to do it again!
Be sure to join us for our Spark Bingo & Karaoke Bash on July 25! It’s going to be another unforgettable evening filled with laughter, music, and prizes.
Click here to RSVP: https://www.eventbrite.com/e/sparklers-karaoke-bingo-bash-tickets-1988449009515?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile
Spark fitness & events
Weekends are for moving your body, building strength, and feeling proud of what you can do. A few squats today can lead to a stronger tomorrow. 💪✨
07/06/2026
Summer isn’t over yet and every day is a new chance at a new YOU!
Book a discovery session to learn about what SHINE offers and how easy it can be to reach your goals with SHINE lighting the way 🤗
07/04/2026
🇺🇸 Happy Fourth of July from all of us at SHINE health & wellness! ❤️🤍💙
Today, we celebrate the freedoms we enjoy and the strength of the communities that support one another.
At SHINE, we believe that everyone deserves the opportunity to move, grow, and live a healthier life. Whether you’re building strength, improving mobility, or taking the first step on your wellness journey, we’re honored to be part of it.
As you celebrate with family and friends today, remember to stay active, stay hydrated, and enjoy the moments that matter most.
Wishing you a safe, healthy, and happy Fourth of July!
06/30/2026
SHINE health & wellness is hosting HerScan! 💗✨
early detection saves lives, and this quick, non-invasive scan is a simple step toward taking charge of your health. encourage the women in your life mothers, daughters, sisters, friends to get checked and prioritize themselves. their health matters. 💕
let’s spread the word and support the women we love in staying strong and thriving. 🌸💪
06/28/2026
Front squats are more than just a leg exercise. 💪
Why we love programming them at SHINE:
• Build stronger quads
• Strengthen your core
• Improve posture
• Reduce stress on the lower back
• Increase hip, ankle, and wrist mobility
Ready to level up your squat? Join us for personal or small group training by visiting www.shinehw.com
06/26/2026
💪 Fuel your body from the inside out.
Omega 3s do more than support overall health. They also help support muscle recovery, joint health, and healthy inflammation after workouts. Whether you are strength training, staying active, or simply working toward a healthier lifestyle, getting enough omega 3s is an important part of the journey.
Small, consistent choices lead to lasting results. 🌿✨
Wellness
06/24/2026
Do you ever catch yourself saying, “I only lost 1 pound”? 🤔
That single pound is doing more than you might think.
For every pound of fat your body carries, it creates approximately 7 miles of additional blood vessels to supply that tissue with oxygen and nutrients. That means for every 10 pounds gained, your heart may be working to pump blood through roughly 70 extra miles of vessels.
The amazing part? The opposite is true, too. As you lose fat, your body no longer needs those extra vessels and gradually breaks them down and reabsorbs them. ❤️
So if the scale only moved by 1 pound this week, don’t dismiss it. That pound represents meaningful changes happening inside your body that support your overall health, even if you can’t see them yet.
Progress is progress, and every pound counts. 💪✨
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Address
4651 Sandy Plains Road #112
Roswell, GA
30075
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 6am - 6pm |
| Thursday | 5:30am - 8pm |
| Friday | 6am - 2pm |
| Saturday | 8am - 12pm |