DigwithScott

We train multi-sport athletes... and sometimes those soccer skills steal the show. ⚽️🔥
Athleticism is athleticism. Footwork, coordination, balance, and body control all transfer across sports—and it’s fun to see those skills on display.

Sometimes, as a coach, you completely miss the ball. 😂 You can either be embarrassed... or just laugh and keep the drill moving. Even coaches have their moments.

Setbacks, tryouts didn’t go your way. Failure is never final—it’s an opportunity to grow.
Every setback builds resilience. The athletes who improve the most aren’t the ones who never fail—they’re the ones who keep showing up.
Growth starts where comfort ends. 🌱🏐

Tryout tip: Control the controllables.
Don’t waste energy worrying about things you can’t control. Focus on what you can:
• Your attitude
• Your effort
• Your communication
Those three things can separate you from everyone else. Show coaches the teammate they want on their court.

A beautiful second step by SOPHIA VAN NAME helps her explode into the ball. That powerful penultimate step creates momentum, allowing her to transfer force efficiently and attack with speed and power. Small details like this make a big difference. 💥🏐

Connecting the arm swing to the approach is a huge part of becoming a more efficient attacker.
We call this drill “Hit Under, Then Transition and Go.” It teaches rhythm, timing, and how to carry your arm swing into a game-like attack.
The better your transition, the better your timing. The better your timing, the more consistent your hitting.

Duri is working her way back from her second ACL injury. Right now it’s all about hitting off the box—the jumping will come soon enough.
Box work is a great way to sharpen arm swing, timing, and shot selection while building confidence one rep at a time. 🏐💪

A little conditioning while training liberos. 💪🏐
The best drills develop more than just ball control—they build endurance, focus, and the ability to execute quality touches even when you’re tired. Great liberos don’t just train their platform... they train to perform under pressure.

A crazy 24 hours training some incredible athletes. Grateful for every rep, every conversation, and every opportunity to help players chase their goals. Thank you to everyone who trusts me to be part of your journey. The work never stops. 🏐💪