DigwithScott

5 months ago, Crystal-Angel was relearning how to walk.
Today? Back on the court. 🏐❤️
Controlled serve receive might not look like much… but we know what it took to get here.
One step. One rep. One day at a time.
The comeback is just beginning. 💪🔥

Coaches just wanna have Mash… and a young Marc Jones! 😂🏐
Just out here having a little fun while getting better. 🔥 Best staff

Effort Over Everything. 💪🏐
Libero — it’s about EFFORT.
Every ball. Every rep. Every rally.
You may not control where the ball goes, but you can always control how hard you chase it.
Make the effort your standard. 🔥
RoofRaq Emery Dupes

Stop boring warmups! 🛑🏐
Warmups should prepare you to play — but they can also be FUN! 🔥
Use 2 balls. Mix multiple skill sets. Challenge athletes to react, communicate, and solve problems.
And yes… try catching a frisbee with NO HANDS! 😂🥏
Get creative. Change the parameters. Make them think while they move!

Sophia Van Name put in the work all summer to get ready for her sophomore season at William & Mary. 💪🏐
The work doesn’t stop when the season ends. It’s built in the offseason. 🔥
Now it’s time to put that work on display! 💙

Duri Harden put in the work all summer. 💪🏐
Coming back from an ACL takes patience, consistency, and a whole lot of work. She’s stayed committed to the process every step of the way. 🔥
The comeback is just beginning. 💙

Part of the reason we’re #1! 🏆💪
Come get a lesson with us and our amazing staff and take your game to the next level. 🔥🏐
Sign up for your next lesson at VolleyPerformance!

Is there anything better than watching older athletes give back to the next generation? ❤️

That’s what makes this game so special. The lessons, the relationships, and the love for the game continue to be passed down. 🏐❤️

Play it. Love it. Give it back.

Liberos — two drills to challenge your defense! 🔥
🥵 Chaos: Dig, tip, and chase — no order, no pattern. React, read, and compete!
⚡ Rapid Fire: Quick reps, quick reactions, nonstop defense. Can you stay locked in?
Defense isn’t always pretty. Train the chaos. Embrace the chaos. 🏐💪