BODYROK is pilates re-designed. All levels welcome
Pilates inspired, 45-minute, full body strength training classes on the custom BODYROK reformer, paired with curated lights and music.
07/12/2026
At BODYROK, we believe fitness is about so much more than a workout.
It’s about building confidence, celebrating progress, and discovering what you’re capable of. No matter what brought you here, our goal is to create a space where you feel supported, challenged, and inspired—every single time you walk through our doors💜
07/11/2026
✨ SPOTLIGHT SATURDAY ✨
This week we’re celebrating Cate! 💜
From the moment class starts, Cate brings an energy that’s contagious. She knows how to push you outside your comfort zone while making every class feel welcoming, fun, and full of encouragement. She’s awesome!
We’re so lucky to have her as part of the BODYROK family, and we know our members feel the same.
If you’ve taken a class with Cate, show her some love in the comments! ⬇️💜
POV: You came in for class… and left with a new workout set..❤️😉
This vibrant new arrival is officially in studio and we’re obsessed. Stop by before or after class to snag yours!
07/07/2026
Movement doesn’t stop when class ends. Meet us tomorrow evening for a casual walk, good conversation, and time to connect outside the studio!!!
📍 The Green at Halcyon
🗓️ Tuesday, July 8
🕡 6:30 PM
Bring a friend, your walking shoes, and come hang out with your BODYROK community. We can’t wait to see you! 💜👟
07/07/2026
🚨 MILTON FOUNDING MEMBERSHIPS ARE OFFICIALLY LIVE! 🚨
The countdown is on! Be one of the first to join the BODYROK Milton community and lock in 20% OFF your membership FOR LIFE. 🤍
This is our lowest membership rate—ever. Once founding memberships are gone, they’re gone.
✨ 20% off for life
🧦 The first 100 Founding Members will receive an exclusive pair of Founder’s Grip Socks—available only to our founding community.
✨ Limited founding memberships available
Ready to become a Founding Member?
🔗 Purchase through the link in our bio.
Questions? We’d love to help!
📱 Text us at 770-874-8188
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✨ What is BODYROK?
BODYROK is a 45-minute, low-impact, full-body strength workout inspired by Pilates. Using our custom reformers, you’ll build strength, improve endurance, and leave feeling stronger than when you walked in. No experience needed—we’ll guide you every step of the way. 💪
07/07/2026
NEW CLASS TIMES
✨ Starting July 11:
• Cu***ng: New weekday midday, afternoon, and weekend classes
• Roswell: New afternoon and weekend classes
✨ Starting July 25:
• Roswell: Friday 3:30 PM joins the schedule!
Check the schedule, grab your spot, and we’ll see you in class! 💪💜
✨TIP TUESDAY, Single leg carriage crunch edition✨