Are you wearing the right shoes for your workout? 👟
This week’s tip is all about footwear - why your running shoes might not be your best option for lifting, what to look for in a good training shoe, and which classes call for which pair.
Your shoes can change the way you move more than you think!
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BFT Roswell
Body Fit Training is science based group strength training built for all fitness levels.
08/23/2026
See you at the gym! starting strong with Hyper Lower Body tomorrow💪
Trainer Tip Tuesday 💡Wall balls
HYROX is all about finding ways to move faster and more efficiently. This week, we’re breaking down how to make each rep more efficient, conserve energy, and keep moving when fatigue starts to set in.
From your setup to your rhythm, small adjustments can help you waste less energy and get through those reps faster 🏃♂️
08/16/2026
Let's get ready for next week's sessions💪
08/11/2026
No tip this Trainer Tuesday. Instead, we’re shining a spotlight on our new Head Coach, Dave Reazin! 🎉
Dave brings years of experience, a genuine passion for coaching, and a drive to help every member see just how much they’re capable of. We’re so excited to have him step into this role! 💪
Get to know Coach Dave:
• Served 6 years as a US Army Ranger
• NASM certified personal trainer since 2017
• Coach at BFT Roswell since September 2024 and has coached over 350 classes
• Favorite movements: pull-ups and incline rows
• Favorite BFT class: Pump
• Coaching philosophy: “I believe the human body is capable of far more than we often realize. As a coach, I’m passionate about helping people unlock that potential, build strength and confidence, and discover what they’re truly capable of. There’s nothing more rewarding than being a part of that journey.”
Catch Coach Dave Monday and Thursday mornings and Fridays at noon! 👏
08/11/2026
🚨Milestone Alert!!!🚨 whooop whooop 👏👏👏👏💪💪💪💪Congratulations Mike!!! 👏👏👏👏💪💪💪💪 2️⃣5️⃣0️⃣ sessions in the books! 🚒🔥and counting 😎
Let’s go! 💙
08/05/2026
📸 Photo finishes all around! 🏆
A huge congratulations to everyone who took on our HYROX Simulation! Whether you came to compete, challenge yourself, or simply try something new, you should be proud of what you accomplished!
Thank you to everyone who participated and came out to support our racers! We loved seeing members encourage one another and celebrate each other’s accomplishments throughout the morning. A special thank you to our coach Caidin Arabia for organizing and leading such an incredible event!
Interested in HYROX? Come try one of our HYROX classes on Wednesday afternoons and Sunday mornings. Whether you’re training for your first race, your next race, or simply looking for a new way to challenge yourself, our classes are designed for all fitness levels. We’d love to have you join us!
Stay tuned for future HYROX events!
This week’s tip: Progressive Overload 💡
Progressive overload is one of the most important principles in strength training—but it’s more than just adding weight to the bar. It’s about giving your body a reason to adapt by gradually increasing the challenge. That could mean lifting heavier, performing more reps, moving with better control, or improving your technique
That’s why we train in 8- and 10-week blocks here at BFT. Each cycle is designed to progressively build on the last, allowing you to develop strength, improve movement quality, and continue making progress without hitting a plateau
Small, consistent improvements lead to long-term results 💪
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08/01/2026
🏁 It’s almost game time 🏁
Start times are out! Please arrive 15–20 minutes before your scheduled start time to check in, warm up, and be ready for your wave
It’s more than the workout—it’s the community that shows up, pushes each other, and has fun doing it. Bring your game face, encourage those around you, and enjoy the experience. We can’t wait to see YOUR game faces tomorrow!
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1145 Woodstock Road
Roswell, GA
30075