THE STUDIO Martial Arts and Fitness

THE STUDIO Martial Arts and Fitness Martial Arts🌟Fitness🌟Ninja Gym
🏆Best Martial Arts At THE STUDIO, our motto is "Strong Bodies. Clear Minds." We look forward to working with you!
(366)

THE STUDIO Martial Arts, Ninja Gym & Fitness is located at 1390 Lead Hill Blvd., Suite 100, in Roseville, California, proudly serving Roseville, Granite Bay, Rocklin, Loomis, Orangevale, Folsom, and the greater Sacramento area. Our mission is to help change lives for the better—both physically and mentally—through martial arts, fitness, and our ninja obstacle course gym. When you attend a class at

THE STUDIO, you'll notice a difference right away. This is not a typical gym where members are simply faces in a crowd. Every member is important to us, and we provide personal attention to help each student achieve their individual goals and reach their fullest potential. We offer a positive, safe, healthy, and non-intimidating environment filled with camaraderie, encouragement, and support. Our programs are designed for women, men, children, and families of all ages, backgrounds, and fitness levels. THE STUDIO is also home to one of the original Ninja Gyms, featuring obstacles inspired by the hit TV show American Ninja Warrior. Our ninja program has a long history of success, with multiple coaches and students earning spots on the show over the years. Whether you're looking to build strength, agility, confidence, or simply have fun while getting active, our Ninja Gym provides an exciting challenge for all ages. Our facility is operated by 8th Degree Black Belt, former U.S. Team Member, and Taekwondo Master Amitis Pourarian, who brings more than 35 years of teaching experience. Master Pourarian and our team of instructors are passionate about helping students challenge themselves, empower themselves, and accomplish things they never thought possible. Master Pourarian's focus is on developing tomorrow's leaders by teaching children and adults to become strong, confident, independent individuals capable of making good decisions and standing behind them. She also emphasizes the importance of self-care, helping adults recognize their own value so they can better care for themselves, their families, and their communities. Master Pourarian believes that by helping individuals develop strong bodies and clear minds, we can create a stronger, healthier society. THE STUDIO is our way of making a positive impact on the community we call home. Giving back is an important part of who we are, and we proudly support numerous local and national charitable organizations throughout the year. We invite you to join us and experience the benefits of improved physical fitness, mental strength, focus, confidence, and community. For more information, call us at 916-258-KICK (5425), email us at [email protected], or visit us online at www.TrainAtTheStudio.com.

09/10/2026

Does anyone remember this BAM (Bad Ass Moms) shirt ? We made it when we trademarked Bad Ass Moms back in the day and it was one of our best sellers ! Bring it back?

09/10/2026

☀️ THANK YOU, Sunrise Natural Foods!

A huge thank you to Sunrise Natural Foods for sponsoring our August Bully Prevention Workshop and helping us offer this important event FREE to our community! We appreciate your support in helping local kids build confidence and learn valuable skills. ❤️

Missed it? More workshops are coming!
🛡️ Sept. 26: Child & Parent Safety Workshop
🛑 Oct. 17: Bully Prevention Workshop — just in time for Bullying Prevention Month!

Visit TrainAtTheStudio.com for more details & registration. We hope you'll join us!

🚨 LAST DAY FOR LATE REGISTRATION! 🚨If you haven't signed up for the 9th Annual Friendship Tournament yet, TODAY is the d...
09/09/2026

🚨 LAST DAY FOR LATE REGISTRATION! 🚨

If you haven't signed up for the 9th Annual Friendship Tournament yet, TODAY is the day!

We want to see our STUDIO family out there competing alongside their teammates and putting all of their hard work into action. 💪🥋

🏆 Black Belts chasing points: This is your LAST local tournament before Nationals in November—don't miss the opportunity to compete!

⏰ Late Registration ends TODAY, September 9th.

Tournament day is THIS SATURDAY!

👉 Register now at MDTKD.org!

THE STUDIO Martial Arts, Fitness & Ninja Gym
09/09/2026

THE STUDIO Martial Arts, Fitness & Ninja Gym

🎒 Back to school means more independence for our kids.Walking into school without you. Going to a friend’s house. Playin...
09/08/2026

🎒 Back to school means more independence for our kids.

Walking into school without you. Going to a friend’s house. Playing outside. Navigating parking lots and public places. Meeting new people. Spending more time online.

As their world gets bigger, we want to make sure their safety skills grow with them.

Our Child & Parent Safety Workshop gives kids practical, age-appropriate tools to recognize unsafe situations, make smart decisions, and know what to do when something doesn’t feel right.

Parents will participate in a separate session designed specifically for them, too.

📅 Saturday, September 26 | 12:00–1:30 PM

Give your family 90 minutes to learn skills that could make a lifelong difference.

👉 Register at TrainAtTheStudio.com

🔥 TOURNAMENT WEEK IS HERE! 🔥This Saturday, we take the competition floor for our 9th Annual Friendship Tournament at Gra...
09/07/2026

🔥 TOURNAMENT WEEK IS HERE! 🔥

This Saturday, we take the competition floor for our 9th Annual Friendship Tournament at Granite Bay High School! 🥋🏆

We can't wait to see our students competing, cheering on their teammates, challenging themselves, and representing THE STUDIO!

If you haven't registered yet, there's still time—but we're getting down to the FINAL DAYS.

📅 Saturday, September 12th

🥋 Get registered at MDTKD.org and let's fill those rings with our STUDIO family!

9/7 Monday - Yes we are open today. It’s also bring a buddy week so bring a friend to class! Happy Labor Day!
09/07/2026

9/7 Monday - Yes we are open today. It’s also bring a buddy week so bring a friend to class! Happy Labor Day!

Sometimes the most powerful thing we can do is come together with intention.Join us for a special Sound Therapy Meditati...
09/06/2026

Sometimes the most powerful thing we can do is come together with intention.

Join us for a special Sound Therapy Meditation for Healing & World Peace — an evening to slow down, reconnect, and collectively send more peace, compassion, and healing into our world.

✨ Sound Therapy
✨ Guided Meditation
✨ Positive Intention
✨ Community & Connection

📅 Sunday, September 13 | 5:30 PM
📍 THE STUDIO Martial Arts & Fitness
💜 FREE & open to the public

Bring a mat, blanket, pillow, or anything that helps you get comfortable. Come as you are.

🥋 OPEN ENROLLMENT — START ANYTIME!From little ones stepping onto the mat for the first time to teens and adults looking ...
09/05/2026

🥋 OPEN ENROLLMENT — START ANYTIME!

From little ones stepping onto the mat for the first time to teens and adults looking for a new challenge — Taekwondo is for everyone!

Build confidence. Improve focus. Get stronger. Learn self-defense. And have fun along the way!

⭐ Classes for ages 3+
⭐ Beginners welcome
⭐ Kids, teens & adults
⭐ Start anytime!

📍 THE STUDIO Martial Arts & Fitness
👉 Visit TrainAtTheStudio.com to get started!

Labor Day Weekend is here — and we’re OPEN!Just a quick reminder that THE STUDIO is open today, Saturday, September 5th,...
09/05/2026

Labor Day Weekend is here — and we’re OPEN!

Just a quick reminder that THE STUDIO is open today, Saturday, September 5th, and Monday, September 7th, with our regular class schedule.

No changes for the holiday weekend — come train, get your workout in, and start your weekend with us! 🥋💪🥷

We’ll see you at THE STUDIO!

Address

1390 Lead Hill Boulevard, Ste 100
Roseville, CA
95661

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8:45pm
Wednesday 10am - 8pm
Thursday 10am - 8:45pm
Saturday 9:15am - 2pm

Telephone

(916) 258-5425

Alerts

Be the first to know and let us send you an email when THE STUDIO Martial Arts and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to THE STUDIO Martial Arts and Fitness:

Shortcuts

Share