FIT4MOM Placer

Growing a baby is incredible... but it can also leave you wondering what's safe, what's helpful, and how to keep moving as your body changes.

FIT4BABY is more than a workout. It's a community and a prenatal wellness program designed specifically for every stage of pregnancy. We'll help you build strength, improve endurance, prepare for birth, and connect with other expecting moms 💕

✨ Safe, pregnancy-specific workouts
✨ Birth prep & core stability
✨ A supportive village from bump to baby

Join us Tuesdays at 6:00 PM at the Rocklin Event Center.

Tag an expecting mama who needs to know about this!

Stroller Strides might sound like it's just a walk in the park, but it's so much more. ❤️

We truly believe in building strength in motherhood, and that starts with cardio and strength. But where the magic really happens? It's in wanting to come back week after week because you found your community too.

60 minutes. 5 stations. Low and high impact options throughout. Modifications for babywearing, pregnancy, DRA, and pelvic floor healing. FUN4BABY built right in. Led by certified professionals trained specifically for women's bodies; prenatal, postnatal, and beyond.

And then there's the part we can't fully put into words. The moms who became your people, the babies who grew up together, the group chat that never stops. (We tried to show you in the last few slides.❤️)

New to FIT4MOM? Your first class is free. Come see what the walk in the park is really about.
📍 Roseville, Rocklin, Lincoln, Loomis
Link in bio to find your class.

🐆 Lions, tigers… and lunges? Oh my! 🐾
Animal Kingdom Week has officially arrived, and it’s going to be a good one. Workouts, playgroups, a zoo adventure, a pool party, and plenty of opportunities to connect with your village.

Swipe to check out this week’s lineup of special events!

Summer of Strength starts July 13. 💪
Monday is Body Ignite — a 60-minute strength workout that targets every muscle, builds your athleticism, and gets you stronger for everything motherhood asks of you.
Friday is Body Boost — mom-only, total-body, and a mix of cardio, strength, core, and meditation that'll leave you recharged instead of wrecked.
Both at 5:30am. Both at Central Park. Both for a limited summer schedule only.
📍 Central Park

Starts Monday, July 13.

Pregnant and missing a workout that's actually built for this season of life? 🤰
FIT4BABY is our mom-only prenatal program — no babies, no strollers, just you and a workout designed for exactly what your body's doing right now.

We build strength and stability where you need it most, trimester by trimester, so you're ready for more than just delivery day — recovery, breastfeeding, and yes, eventually chasing a toddler too.

And the women in class with you? Many are due around the same time. Some of the strongest mom friendships in our village started here, before either baby ever arrived.
Every Tuesday at 6pm in Rocklin. No experience needed — just show up.

📍 Rocklin

We missed you! Classes and Camp FIT4MOM are officially back. 🤗
Make sure to enroll ahead of time so we can get excited to see you — let's make this week a good one.
📍 Roseville, Rocklin, Lincoln, Loomis

Wishing all our FIT4MOM families a safe and joyful 4th of July!

Today we celebrate the spirit of freedom, family, and community. However you’re spending the day—parades, picnics, or fireworks—we’re grateful to be part of your village.