Selah Yoga

Selah Yoga At Selah Yoga, our mission is to create a space of pause, presence, and restoration.

We honor all who walk through our doors, letting each person know they are seen, valued, and supported.

🍂 October at Selah is looking pretty special. 🤍We have a full month of opportunities to move, connect, unwind, and try s...
09/18/2026

🍂 October at Selah is looking pretty special. 🤍

We have a full month of opportunities to move, connect, unwind, and try something new — so mark your calendars!

✨ October 2–4 — Selah Yoga Retreat in White Haven, PA
A full weekend to pause, breathe, restore, and reconnect. Saturday day passes are still available!

🍵 October 10 — Face Yoga Tea Party with Cindy
A little self-care, a little movement, and a little time to relax together.

👶 October 17 — Selah Sprouts: Mommy & Me with Alli & Missy
A sweet morning of movement, bonding, and fun for moms and little ones.

🌙 October 18 — Pop-Up Yin with Gina
Slow down, soften, and settle in with a deeply restorative evening practice.

🐶 October 24 — Puppy Yoga
Two classes, lots of movement, and plenty of puppy love with WISE Animal Rescue.

There’s a little something for everyone this month, and we’d love to have you join us for one — or all — of it. 🤍

Pause. Breathe. Restore.

Weekend mode: activated. 🤍Whether you’re looking to move, stretch, reset, or simply slow things down, Selah has a little...
09/18/2026

Weekend mode: activated. 🤍

Whether you’re looking to move, stretch, reset, or simply slow things down, Selah has a little space waiting for you this weekend.

Take a look at the schedule, choose what feels good, and make some time to Pause. Breathe. Restore.

And don’t forget — Gina’s Pop-Up Yin class is this Sunday at 6:00 PM! 🧘‍♀️✨
It’s the perfect way to wind down the weekend, release some tension, and head into a new week feeling restored.

We hope to see you on the mat!

Thursday is here — and the weekend is getting closer. 🤍Before the week gets away from you, carve out a little time to mo...
09/17/2026

Thursday is here — and the weekend is getting closer. 🤍

Before the week gets away from you, carve out a little time to move, breathe, and reset at Selah.

Whether you’re in the mood to stretch, strengthen, flow, or simply slow things down, there’s a class waiting for you today.

Check out Thursday’s schedule and make your mat part of the plan. 🧘‍♀️✨

Pause. Breathe. Restore.

DON’T FORGET TO RELAX THIS SUNDAY!Make plans to slow down at Selah Yoga. 🤍Join Gina this Sunday, September 20 at 6:00 PM...
09/17/2026

DON’T FORGET TO RELAX THIS SUNDAY!
Make plans to slow down at Selah Yoga. 🤍

Join Gina this Sunday, September 20 at 6:00 PM for a special Pop-Up Yin Yoga class at Selah.

Yin is all about slowing the pace, settling into longer-held stretches, and giving your body and mind space to release the week behind you.

If your Sunday needs a softer ending, this is it. 🧘‍♀️✨

Sunday, September 20
6:00 PM
Pop-Up Yin with Gina

Come close out the weekend with us and leave feeling a little lighter.

Midweek is here — which feels like a pretty good time to check in with yourself. 🤍Whether you need to move, stretch, str...
09/16/2026

Midweek is here — which feels like a pretty good time to check in with yourself. 🤍

Whether you need to move, stretch, strengthen, or simply step away from the noise for a little while, there’s a place for you at Selah today.

Take a look at Wednesday’s schedule, choose the class that feels right, and give yourself something to look forward to.

Pause. Breathe. Restore. 🧘‍♀️✨

✨ Tuesday just got a familiar face back on the mat! 🤍We’re so happy to welcome Erika back to Tuesday mornings at Selah! ...
09/15/2026

✨ Tuesday just got a familiar face back on the mat! 🤍

We’re so happy to welcome Erika back to Tuesday mornings at Selah! Join her today for Vinyasa Flow at 9:15 AM and start your day with movement, breath, and a little time just for you. 🧘‍♀️

Can’t make the morning class? Check out the rest of today’s schedule and find the class that fits your Tuesday.

Whatever your day has in store, make a little room to move, reset, and reconnect.

Welcome back, Erika! We’re so happy to have you! 🤍

A new week at Selah—and a few schedule updates to add to your calendar! 🤍As we settle into our fall routines, make sure ...
09/14/2026

A new week at Selah—and a few schedule updates to add to your calendar! 🤍

As we settle into our fall routines, make sure there’s a little room in yours to move, stretch, strengthen, and breathe with us.

📣 THIS WEEK’S UPDATES & REMINDERS:

✨ MONDAY: Vinyasa Flow is now at 5:45 PM

✨ WEDNESDAY: Yoga Sculpt is now at 6:45 PM

✨ SUNDAY: Don’t forget our special Pop-Up Yin with Gina at 6:00 PM! Slow down, settle in, and end your weekend feeling restored. 🧘‍♀️

Take a look at the full weekly schedule, find the classes that work for you, and make that time on your mat part of the plan.

We can’t wait to see you this week! 🤍

Pause. Breathe. Restore.

Pop-Up Yin Class Alert! ✨Join Gina this Sunday, September 20, at 6:00 PM for a special pop-up Yin class! 🧘‍♀️Settle in, ...
09/14/2026

Pop-Up Yin Class Alert! ✨

Join Gina this Sunday, September 20, at 6:00 PM for a special pop-up Yin class! 🧘‍♀️

Settle in, slow down, and restore before the new week begins. We hope to see you there! 🤍

Monday’s Schedule is here! ✨Please note an important schedule change: Vinyasa Flow is now at 5:45 PM! 🧘‍♀️And please joi...
09/14/2026

Monday’s Schedule is here! ✨

Please note an important schedule change: Vinyasa Flow is now at 5:45 PM! 🧘‍♀️

And please join us in welcoming Jaime back to the schedule as an instructor! We’re so happy to have you back. 🤍

Start your week with movement, connection, and time to pause, breathe, and restore.

🍎🍯 Shanah Tovah!To all of our friends, neighbors, and members of the Selah community celebrating Rosh Hashanah, we wish ...
09/12/2026

🍎🍯 Shanah Tovah!

To all of our friends, neighbors, and members of the Selah community celebrating Rosh Hashanah, we wish you a sweet, peaceful, and beautiful New Year. 🤍

May the year ahead bring new beginnings, meaningful moments, good health, kindness, and plenty of opportunities to pause, reflect, and reconnect with what matters most.

From all of us at Selah Yoga, Happy New Year! ✨

Address

161 Eagle Rock Avenue
Roseland, NJ
07068

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 12pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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