Ground Control

Ground Control We're Baltimore's premier mixed martial arts academy featuring experienced instructors and a diverse Check out our website for more information!
(246)

Ground Control Academy is a well-rounded martial arts training facility where many diverse influences converge and overlap. Here, you can learn Brazilian Jiu-Jitsu, authentic Muay-Thai, Judo, or Boxing & Wrestling from experienced masters. Owner and Renzo Gracie Black Belt / professional fighter John Rallo welcomes students of every skill level -- from children and beginners to advanced adults -- with a comprehensive schedule of classes and private instruction. As the only Renzo Gracie-certified jiu-jitsu school in Baltimore, we challenge you to learn highly effective martial skills in a safe environment, under the watchful eye of dedicated instructors.

09/10/2026

Coach Vince Mosca demonstrating a combination that starts with the jab, followed by the hook-cross and finishes with a body kick.

The important detail is what happens after the right hand. Rather than staying directly in front of the opponent, Vince steps off the line and uses that movement to create the angle for the kick.

It’s a simple adjustment, but it changes the position you’re attacking from and makes the transition from the punches into the kick much smoother.

📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925

There’s a lot happening in a No-Gi exchange.Position changes. Weight shifts. Scrambles. Reactions.The challenge is learn...
09/02/2026

There’s a lot happening in a No-Gi exchange.

Position changes. Weight shifts. Scrambles. Reactions.

The challenge is learning to recognize what’s happening quickly enough to do something about it.

That’s why drilling matters. You aren’t just repeating a movement—you’re building the ability to see an opening, understand the position, and react without having to think through every step.

Owner & Coach, John Rallo putting those details into focus on the mats.

📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925

Jiu-Jitsu is a physical game of problem-solving.Someone pushes—you adjust. They change position—you follow. They create ...
08/27/2026

Jiu-Jitsu is a physical game of problem-solving.

Someone pushes—you adjust. They change position—you follow. They create an opening—you take it. Every exchange gives you information, and every mistake gives you something to learn from.

That’s what makes Brazilian Jiu-Jitsu so effective: you’re not memorizing a sequence and hoping it works. You’re learning how to recognize positions, create leverage, control movement, and make the right decision as the situation changes.

The better your understanding becomes, the less you have to rely on brute force.

📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925

Ground Control is excited to welcome Bazooka Joe Veazey to the Ground Control family. We are proud to have him teaching ...
08/26/2026

Ground Control is excited to welcome Bazooka Joe Veazey to the Ground Control family. We are proud to have him teaching boxing classes Ground Control Academy on Tuesday and Thursday evenings from 8-9pm. Joe is 14-0 8kos as a professional. It’s going to be great having him share his knowledge with the team. Here are some of his many accomplishments.
Over 100 ammy fights
20+ years competition experience, 10+ years coaching experience
Gold medalist at national
Silver gloves
Ringside World Tournament Gold medalist
2014 national junior Olympics silver medalist

Normally we are at Hunt Valley for Sunday open mat. This Sunday Hunt Valley is not open. So we are inviting the crew to ...
08/21/2026

Normally we are at Hunt Valley for Sunday open mat. This Sunday Hunt Valley is not open. So we are inviting the crew to Rosedale for the open mat this Sunday at 11am. Everyone is welcome.

Teen years come with plenty of distractions. Training gives them somewhere to focus.Martial arts challenges teens to lis...
08/18/2026

Teen years come with plenty of distractions. Training gives them somewhere to focus.

Martial arts challenges teens to listen, take direction, stay disciplined, and keep working when something doesn’t come easily. They learn to take coaching, hold themselves accountable, and earn their progress through consistent effort.

It’s not about turning every kid into a fighter. It’s about giving them a positive environment where they can challenge themselves, build confidence, and develop habits that will serve them well outside the gym.

📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925

08/17/2026

Grappling isn’t one-dimensional.

Our wrestling classes put an emphasis on takedowns, hand fighting, pressure, and control. In No-Gi Jiu-Jitsu, you’ll work through positional exchanges, scrambles, escapes, and submissions.

Whether you’re looking to build a stronger grappling foundation, prepare for competition, improve your MMA skills, or simply challenge yourself, both programs offer plenty of room to grow.

📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925

08/13/2026

Join us on August 16 at Ground Control MMA Owings Mills for an exclusive striking and MMA seminar featuring high-level techniques, combinations, movement, timing, and insights from Carlos Prates. Whether you’re an experienced fighter, a martial arts student, or a dedicated combat-sports fan, this is a unique opportunity to learn up close from one of MMA’s most exciting athletes.

After the seminar, stick around for a special meet & greet and photo opportunity with Carlos!

🔥 Seminar: 1:30 PM–3:00 PM
📸 Meet & Greet: 3:00 PM–3:30 PM
📍 Ground Control MMA Owings Mills
12400 Owings Mills Blvd.
Reisterstown, MD 21136

Space is limited, so reserve your access today and get ready for an unforgettable afternoon of training, learning, and meeting “The Nightmare.”

🎟️ Get tickets here:
https://events.leapevents.com/event/maryland-carlos

MarylandMMA OwingsMills ReisterstownMD CombatSports MartialArts MMAFans

There’s always something to work on.For one person, it might be learning the basics. For another, it might be tightening...
08/12/2026

There’s always something to work on.

For one person, it might be learning the basics. For another, it might be tightening up technique they’ve been practicing for years. Someone else may simply be looking to get in better shape and enjoy the process.

That’s the beauty of martial arts—you don’t have to be at a certain level to get something out of training. You just have to show up and put in the work.

📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925

A good coach doesn’t just teach technique.They teach you how to listen, how to respond to correction, how to handle frus...
08/10/2026

A good coach doesn’t just teach technique.

They teach you how to listen, how to respond to correction, how to handle frustration, and how to keep working when something doesn’t come easily.

For young martial artists, having great coaches and positive role models around them can make a lasting difference. The goal isn’t just to build better athletes—it’s to help kids become disciplined, coachable, respectful, and confident people.

That’s what we work toward every time they step on the mats.

📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925

Address

8303 Pulaski Highway
Rosedale, MD
21237

Opening Hours

Monday 10:30am - 1pm
5pm - 9:30pm
Tuesday 5pm - 9:30pm
Wednesday 10:30am - 1pm
5pm - 9:30pm
Thursday 5pm - 9:30pm
Friday 10:30am - 1pm
5pm - 7:30pm
Saturday 9am - 1:30pm
Sunday 11am - 1pm

Telephone

(410) 340-5925

Website

Alerts

Be the first to know and let us send you an email when Ground Control posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category