Porch type activities.
BodyByBriscoe
Online fitness + mindset coaching for high achievers. NASM certified, plant forward, results driven. Strength, mobility, fat loss, recovery, accountability. Join.
Train smart, live long. Message us to book your free virtual discovery call. My name is Marlon Briscoe and I am a Powerful, Passionate, Loving and Connected leader. I inspire motivated Individuals to break through barriers through functional movement patterns infused with life strategies and elevate to their highest potential.
I know you lying!
Be a man of your word.
How to build the perfect chest. Dm me for the full routine or comment “Chest”.
with the fellas. Dm me for full routine.
Welcome to Bodybybriscoe TV but we do things unconventionally. Try this circuit on your next high intensity day; pull-ups, band rotation, sled row, sled pull, bent over barbell roll. Dm me for the full routine. Have Fun.
Add these two exercises to your routine if you are looking to strengthen your core, if you’ve had back pain or a herniated disc, sciatica or need something new for the toolbox.
First we have the pallof press followed by the cable reciprocal press. Rotational strength, core stability, and functional muscle all in one movement. Stop just going through the motions and start training with real intent.
Ready to build a physique that moves as good as it looks? Tap the link in my bio or DM me “TRAIN” to apply for 1-on-1 online coaching today
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Address
76 S. Central Avenue
New York, NY
11580
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |