Iron Phoenix Fitness

Iron Phoenix Fitness Personal/GroupTraining Gym. Kettlebells, Weightlifting, Strength & Conditioning,Mobility, & More! Assistant trainers: Donna Martin-RKC,HKC & Andrea Lowery-ACE.

Locally Owned & Operated by Kristy Penney (Senior RKC,PCC,TRX,ACE) & Jamie Penney.

09/18/2026

Grateful doesn’t cover it.
This business. These clients…
I don’t take it for granted.

Thank you for choosing
Iron Phoenix Fitness 💪

09/17/2026

Inspiration comes in many forms. And one of those is a beautiful woman named Megan who shows up at 5:15 AM twice per week to train with Kristy. It may be hard to pick up on it because of her amazing attitude…but Megan has stage 4 breast cancer. But you never hear her complain. She has every reason to miss workouts or complain but she shows up and works hard with a smile on her face. We adjust the workouts on days she’s hurting or tired from treatment and we push on the days she feels good. But she never complains. She just keeps moving her body in ways that are healing to her. Be praying for Megan as she heads back to TX at the end of this month for more scans. Megan, your gym family loves you!

09/16/2026

Let’s have some fun! Join us Friday, September 25th for Dolly day in honor of Dolly Parton! Attend your regular group training class dressed up as Dolly! Wear your favorite Dolly T-shirt, lots of pink, or a full on Dolly Parton costume. We will be jammin out to Dolly‘s music all day long during our workouts! It’s gonna be all Dolly all day!

We will also be having a contest for the best Dolly ensemble and the winner will receive $50 off their October payment. Voting will be online so everyone can join in and cast of vote.

So join us in celebrating Dolly Parton and have some fun with us!

Join Kristy every T/Th at 9:30 am for mobility class. It’s all about stretching, improving mobility, recovery, and preve...
09/15/2026

Join Kristy every T/Th at 9:30 am for mobility class. It’s all about stretching, improving mobility, recovery, and preventing injuries. This class is free for members / $20 per class for drop ins.

Why do you love working out at Iron Phoenix Fitness?“I love working out at Iron Phoenix because the workouts are made fo...
09/14/2026

Why do you love working out at Iron Phoenix Fitness?

“I love working out at Iron Phoenix because the workouts are made for you! I love the accountability, the group atmosphere, and how welcoming everyone is. Kristy genuinely cares about each of her clients and makes everyone feel supported. So glad I found Iron Phoenix!” - Lilah Edge

In honor of the lives lost, heroes who emerged, and those left behind…9/11 we haven’t forgotten.
09/11/2026

In honor of the lives lost, heroes who emerged, and those left behind…9/11 we haven’t forgotten.

09/10/2026

Being a Personal Trainer is funny…

People willingly pay to come see you.
Then they spend 1 hr complaining
about not wanting to be there, music sucks, they don’t like your exercise choices that day, how much they
hate the workout…& you.

But when the session
is over it’s all…
“Thank you!! I really needed that.
Love you! See you tomorrow!”

At Iron Phoenix Fitness we believe that small businesses are the back bone of our community. We also recognize that the ...
09/08/2026

At Iron Phoenix Fitness we believe that small businesses are the back bone of our community. We also recognize that the continued support from our clients is the only reason for our success. One way we can give back a little, is to start recognizing some of our clients who are also small business owners and support their businesses as well.

So we will begin recognizing our very own gym family members by periodically sharing a “Small Business Spotlight” of a fellow gym member who, like us, owns and operates their own business and depends on the support from our local community to succeed.

First up…Mrs. Jenny Burch and The Cedarstream Company!

Jenny not only is a business owner but is a busy wife and mom who still finds time to train with Kristy Penney 3 days per week!

Cedarstream is located at 201 AT&T Drive in Cedartown and also in Rome at 1457 Turner McCall Blvd. (Behind Texas Road House). You can email [email protected] for a quote.

09/06/2026

Behind every small business
is a family.
Thank you to EVERY client
who supports ours
month after month.

We appreciate you &
want to wish you a happy
& safe Labor Day Weekend!

09/04/2026

Shout out to new Iron Phoenix Fitness gym member Stephanie Cochran! Stephanie joined our Group Training program recently and has been putting in a lot of hard work! Keep it up Stephanie! We love having you here every day!

Address

195 Chatillon Road , Suite 1
Rome, GA
30161

Telephone

+17063464289

Website

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