09/05/2026
🚨 WANT YOUR BAR MUSCLE-UP? 🚨
If you’ve been almost there… stuck on the transition… chicken-winging your way over the bar… or just have NO idea where to start, this is for you.
We’re bringing in Chelsea McKinney for a BMU Seminar at SISU. 🤸♀️ (A WEEK FROM TODAY!)
Chelsea has 23+ years of coaching experience, a gymnastics + competitive cheer background, and has spent years helping CrossFit athletes turn frustrating gymnastics skills into ones they can actually OWN.
This isn’t just about throwing more reps at the bar.
You’ll learn the positions, drills, progressions, and technique that will help you understand why your BMU isn’t clicking, and what you need to do to get there.
Already have your BMU? Come learn how to make it cleaner, more efficient, and more consistent.
Whether you’re:
→ working toward your first BMU
→ stuck in the transition
→ chicken-winging every rep 😂
→ or ready to start linking reps
YOU’RE INVITED.
📍 SISU Performance
📅 09/12
⏰ 11:30AM-1:00PM
💰 $75
We’ve almost filled all the spots, so sign up soon to reserve yours! DM us to claim your spot or click the link in our bio.
Come ready to learn, work, and leave with a better understanding of your gymnastics.
Your BMU might be closer than you think. 👀
