51 and Done

Here is your weekly workout schedule if you want to spend some time with us getting stronger, more flexible or learning some dance moves.

Mon 10:00 RR senior ctr (circuit)
Tues 9:00 lkwd Y (dance)
10:00 lkwd Y (circuit)
Wed 10:30 RR senior ctr(circuit)
9:00 lkwd Y (circuit)
10:00 lkwd Y (stretch/stability)
Thurs 10:00 RR Rec Pool
Fri. 9:00 RR Sr ctr (dance)
10:00 RR sr ctr (circuit)

Max attendance allowed is 40 per class. Right now, RR sr ctr is handing out numbers no earlier than 15 min before the beginning of class. This is for safety reasons as we seem to have outgrown the space. Know that there is much more space available at the Y on Wednesdays so adjust your travel and you’ll get one of us😊 Message us with questions. We’re also available for paid personal consultations.

Let’s here some testimonials ❤️

Who keeps a food journal and why? Does it help you manage your daily caloric intake?

Here’s your next dancing installment! Tuesday’s at the lkwd Y at 9:15 and Fridays at the RR senior center at 9:00. We will walk you thru it. You’ll get 4500 steps in in 45 min!

https://www.facebook.com/100001036416978/posts/6311739965537155/?mibextid=r5uJeJ

In case you love our workouts that much, you can vote for Cindy and Suzy (together) as Silver Sneakers Instructor(s) of the year. We teach together so we are happy to share the nomination. VOTING ENDS FRIDAY 3/17! ♥️

Instructorawards.silversneakers.com

Your homework for the weekend. Know your numbers. New content is coming….❤️

April 22, 2020 Let’s Talk Numbers - Q&A

Hey gang…. New dance and workout vids coming again soon. Check out our YouTube channel “51 and Done” for workouts and dance lessons. Can anyone tell us what the “51” stands for?