CrossFit Heath

🚨 500 Club 🚨
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Sid showing up and making the 500 workout club!
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Help us congratulate Sid on his 500th workout!

🚨 750 Workouts 🚨
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750 workouts is a commitment to the process! Justin has been doing just that. Showing up and putting the work in.
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It shows as well. He also chose this year to start working on his nutrition to go with the hard work that he puts in the gym. Guy is now rocking 6 pack abs!
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Help us congratulate Justin on this milestone of 750 workouts!

Happy 4th of July from all of us at CrossFit Heath 🇺🇸
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Today we're grateful for the freedoms we enjoy, the community we've built, and the opportunity to work hard alongside incredible people every day.
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Whether you're spending the day with family, friends, at the lake, or around the grill, we hope you have an amazing Independence Day.
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Stay safe, enjoy the fireworks, and we'll see you back in the gym soon.
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❤️🤍💙

7 years.
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Today one of our members is celebrating 7 years of sobriety.
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Seven years of showing up. Seven years of choosing something harder and better, one day at a time.
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We talk a lot about PRs in CrossFit but 7 years of sobriety is the real PR.
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Proud of you, Lara. Keep going.

This is a great opportunity for teens to build a solid foundation in lifting!

Teen class starts back up next week for 4 weeks!
July 7th through July 30th
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Our teen class focuses on building strength with good mechanics.
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Classes are lead by experienced coaches.
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Classes are Tuesday and Thursday from 1-2pm
Ages- incoming 8th grade-12 grade
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Click the link in the bio or shoot us a message to get set up.

🙌 HUGE shout out to John Anthony Vidulich from today’s noon class!

We had a young teen walk through our doors for the very first time today. If you’ve ever been the new kid at a CrossFit gym, you know those first-class nerves are REAL. John didn’t hesitate. He took him under his wing, showed him the ropes, cheered him on through the workout, and made sure he left feeling like he belonged here.

That’s just who he is, and honestly, that’s who WE are.

The barbells are great. The workouts are fun. But THIS is what our community is all about. 🧡

John, thank you for reminding us that the best thing we build in this gym isn’t strength — it’s people.

🚨June Committed Club 🚨
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Consistency matters. Getting better starts with showing up.
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Even the hard days!
Or the days you don't want to!
Or the days you are busy!
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Show up over and over and you will get better!

Teen class starts back up next week for 4 weeks!
July 7th through July 30th
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Our teen class focuses on building strength with good mechanics.
-
Classes are lead by experienced coaches.
-
Classes are Tuesday and Thursday from 1-2pm
Ages- incoming 8th grade-12 grade
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Click the link in the bio or shoot us a message to get set up.

Happy Birthday to this awesome lady!!!!
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Help us celebrate Lola for her Birthday.
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She is such joy to Coach, Cheer on, and to be around!
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Happy Birthday Lola! 🎂🎉🎊
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Lola Underwood