Thrive Yoga

Thanks for tuning in this morning! 📺✨

Here’s a little peek at our FOX appearance—and some behind-the-scenes moments you didn’t get to see on TV. 👀🎬

For 21 years, Thrive has grown, moved, learned, and evolved alongside this community. And getting to bring a little piece of that story to FOX this morning felt pretty special.

21 years of showing up.
21 years of moving together.
21 years of THRIVING—because of you. 💛

Here’s to what we’ve built together—and everything still ahead.

Expertly Guided. Deeply Human.

Deeper than the poses.

Yoga Teacher Training isn’t just about learning how to teach. It’s about understanding the practice, the philosophy, the body—and yourself—on a whole new level.

Join Susan Mondi Bowen for a free 200-Hour YTT Sneak Peek and see where going deeper could take you.

Thursday, September 10 | 7:30 PM
200-Hour YTT begins October 3

Come curious. Link in bio.

Here are 3 out of MANY ways to use blocks to support, strengthen, and level up your Chaturanga. 🔥

Take a 30-second peek inside our 200-Hour Yoga Teacher Training—where Alyson Gluecksmann and our faculty break down the poses you’ve practiced a thousand times and help you understand the why behind them.

Our Fall 200-Hour Training begins October 3rd. 🍂

Stay tuned—Early Bird pricing + scholarship opportunities available

Follow and like to stay on the loop.

Deepening your practice is only the beginning🧡

Rooftop Yoga with Susan Mondi Bowen

Sunday, September 20 • 10:00 AM

Elevate your Sunday morning with movement, community, and a rooftop view.

Join Susan Mondi Bowen for an energizing all-levels yoga practice designed to build strength, improve mobility, and help you feel your best. After class, stay for a delicious brunch buffet, complimentary mimosas, and time to connect with the Thrive community.

Ready to recharge? Experience an optional cold plunge by SWTHZ and discover the invigorating benefits of intentional recovery.

Your Experience Includes

* Rooftop yoga with Susan Mondi Bowen
* Brunch buffet
* Complimentary mimosas
* Optional cold plunge experience by SWTHZ
* Community, connection, and beautiful rooftop views

Whether you’re celebrating with friends or treating yourself to a mindful morning, Brunch & Burn is the perfect way to move, recover, and reconnect before the week begins.

Sunday, September 20 • 10:00 AM
Space is limited. RSVP link in bio

21 years.

One mission.

Guiding people home to themselves.

For more than two decades, we’ve grown alongside our community. As Thrive has evolved, we wanted our website to reflect that same journey—a place that feels more intuitive, more inspiring, and more like home.

Our look has evolved, but our purpose remains the same.

Welcome to the new Thrive.

Expertly Guided. Deeply Human.

Explore the new website through the link in our bio.