CrossFit Seize the Day

CrossFit Seize the Day CrossFit Seize the Day was founded to bring CrossFit, nutrition, community and fitness to RVC and th LIFE. CHANGING. FITNESS.

MAKE EVERYDAY COUNT - In life, the ability or inability to meet mental and physical challenges shape an individual’s personality and lifestyle. Whether you just want to be able to keep up with your kids, run a marathon or be able to make more confident decisions in your personal and business relationships, what we do is not just about making someone look good in the mirror. Our mission is to build strength and confidence that enable people to meet their everyday challenges, whatever they may be.

Whatever you are NOT CHANGING, you are CHOOSING.
09/24/2026

Whatever you are NOT CHANGING, you are CHOOSING.

Health is an investment - not an expense.
09/24/2026

Health is an investment - not an expense.

Thursday September 24, 2026Build to a 1rm Bench Press 5/4/3/2/1/1……:20 on / :20 off x 4rdsDU/SUSquat HoldDU/SU Hollow Ho...
09/24/2026

Thursday September 24, 2026
Build to a 1rm Bench Press 5/4/3/2/1/1…
…
:20 on / :20 off x 4rds
DU/SU
Squat Hold
DU/SU
Hollow Hold

The gap between the life you want and the life you are living is called ‘mindset, focus and consistency’.
09/23/2026

The gap between the life you want and the life you are living is called ‘mindset, focus and consistency’.

Waking up early to train is hard. Or, making time for the gym is hard. Pushing yourself in the gym every week is hard. ...
09/23/2026

Waking up early to train is hard. Or, making time for the gym is hard. Pushing yourself in the gym every week is hard. Rejecting fast food and junk food is hard. Being weak, overweight and having no energy is even harder. There is pain in the sacrifice but it is better than the pain of regret.

Wednesday September 23, 202615/12/9/6/3Power Clean (75/55)*Burpee over Bar Thruster
Rest 1:00M - 75/95/115/125/135L - 55...
09/23/2026

Wednesday September 23, 2026
15/12/9/6/3
Power Clean (75/55)*
Burpee over Bar
Thruster
Rest 1:00
M - 75/95/115/125/135
L - 55/65/75/85/95

Because “easy” doesn’t change you.
09/22/2026

Because “easy” doesn’t change you.

Consistency is what transforms average into greatness.
09/22/2026

Consistency is what transforms average into greatness.

EMOM x 8Odd - :30 max Wall WalksEven - :30 max cal Ski EMOM x 8Odd - :30 max Strict Pull-upsEven - :30 max cal Bike erg…...
09/22/2026

EMOM x 8
Odd - :30 max Wall Walks
Even - :30 max cal Ski
EMOM x 8
Odd - :30 max Strict Pull-ups
Even - :30 max cal Bike erg
…
EMOM x 8
Odd - :30 max TTB
Even - :30 max cal Row

There are no shortcuts to any place worth going.
09/21/2026

There are no shortcuts to any place worth going.

Address

94 S Long Beach Road
Rockville Centre, NY
11570

Telephone

+15168558514

Website

,

Alerts

Be the first to know and let us send you an email when CrossFit Seize the Day posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Seize the Day:

Shortcuts

Share

Category