Kaia FIT Rocklin.GB

Kaia FIT Rocklin.GB Kaia FIT is a women's fitness program, using muscle confusion, nutritional education and a supportive community to keep you healthy and strong. Fitness. Unity.
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Kaia is a boot camp designed for women by women, emphasizing functional fitness. We offer training for all fitness levels and guarantee results! Our program is fun, innovative and different than other boot camps because of the energy, the camaraderie, top notch nutritional coaching, and calorie torching workouts - that are changing every time your walk through our doors. Kaia is also unique in tha

t every client gets personal attention and help in reaching their goals. Join us for a journey that will change you forever. Build strength, build confidence, have a blast, and find your passion for a healthy lifestyle. Kaia FIT women accomplish fitness goals they never thought possible. Feel your full potential, both physically and mentally. This program is great for women 18+ and fitness levels. Nutrition. Results. Join us for a free week! Email: [email protected] to reserve your spot in class.

09/01/2026

HAPPY MONDAY, LADIES! 🔥
Four classes. One A-TEAM. 💪
Sweat. Laughs. High fives. HARD WORK.
And we showed up for ourselves. 👏🔥
THAT is Community Week. ❤️‍🔥

And we’re just getting started…
BRIK starts NEXT WEEK! 🚨
6 weeks of:
🔥 Showing up
🤝 Buddying up
🎯 Setting goals
📸 Assessments
🥗 Food journaling + meal planning
📚 THREE KAIA cookbooks
💪 Fit challenges
⚡ Accountability
✨ Resetting your body, your habits & your mindset

You’re not walking into these six weeks alone. You’re doing it with your KAIA tribe.
So find your buddy.
Lock in your goals.
Get your head in the game.
Because six weeks from now, you’re going to wish you started today.

Game on, Ladies! 🔥🔥🔥

08/30/2026

SATURDAY SWEAT. STRONG WOMEN. ZERO BS. 🔥

These ladies didn’t wait for motivation—they SHOWED UP and PUT IN THE WORK. 💪🏼

That’s KAIA. We sweat. We push. We laugh. We get stronger. And we do it TOGETHER.

🔥 COMMUNITY WEEK STARTS NEXT WEEK!
Never tried KAIA? NOW’S YOUR CHANCE. Come take a FREE class and see what all the badassery is about.

And then… BRIK starts September 8th!
6 weeks.
3 KAIA cookbooks.
Assessments.
Meal plans.
Fit challenges.
Accountability.
Results.

Stop waiting for the “right time.” Your time is NOW.

Come get uncomfortable. Come get stronger.
COME GET YOUR BADASS ON. 🔥🩷

Link in bio!

https://www.kaiafit.com/rocklin-granite-bay/first-class-free

08/26/2026

So PROUD of you ladiezzzzzz for completing week 13 challenge 💪🏾
Not one, not two, but THREE challenges in one workout!

I am one HAPPY coach! 👏🏽🙌🏽🫶🏽💕

STRONGER TOGETHERThis is what strength looks like. 💪🏼✨Not perfection.Not comparison.Not waiting until you “feel ready.”I...
08/17/2026

STRONGER TOGETHER

This is what strength looks like. 💪🏼✨

Not perfection.
Not comparison.
Not waiting until you “feel ready.”

It’s women showing up.
Women pushing themselves.
Women cheering each other on.
Women getting stronger—physically, mentally, and emotionally.

Every woman in this room has her own story, her own goals, and her own reason for being here.

But together? We become stronger.

12+ years of KAIA FIT, and this is still my favorite part—watching women realize just how strong they truly are. ❤️‍🔥

You don’t have to do it alone. Come find your strength with us.

https://www.kaiafit.com/rocklin-granite-bay/first-class-free

08/01/2026

There won't be a trending song over this video... just the sounds of a KAIA workout. 💗

You'll hear me coaching, encouraging, pushing, celebrating, and yes... probably cracking a joke or two. 😄 That's just who I am.

For the past 12½ years, I've had the privilege of owning KAIA and coaching some of the most incredible women. What an amazing blessing it's been to be part of their journeys.

I believe women thrive when they feel supported, challenged, and encouraged. Some days they need a little extra push. Some days they need someone to remind them they're stronger than they think. And sometimes... they just need to laugh.

After all these years, I still get excited to walk through those doors every morning. Watching women grow stronger, build confidence, and accomplish things they never thought possible never gets old.

I truly wouldn't have it any other way. Thank you to every woman who has trusted me to be a small part of her journey. Here's to many more years together. 💕💪

KaiaFit | Rocklin | Women's Fitness | Women Supporting Women |
Your Journey

07/30/2026

Strong muscles are important... but so is a strong heart. 💪❤️

Today we mixed in dancer taps to add short bursts of cardio to our strength workout. Building muscle is a huge part of staying healthy, but challenging your cardiovascular system is just as important.

The best fitness routine includes both strength and cardio—because we're not just training for today, we're training for life.

Keep showing up. Keep getting stronger. Your body (and your heart) will thank you. 💗

07/25/2026

Starting the weekend off strong! 💪

We kicked off Power Hour with slam balls, then took the workout outside for shuttle runs while our team held their choice of a plank, squat, or boat hold. 🔥

Strength, grit, teamwork, and a whole lot of encouragement—that's how we do Saturdays at KAIA FIT! Who's ready to crush the rest of the weekend? 💗

Address

5050 Rocklin Road, Suite A-3
Rocklin, CA
95677

Opening Hours

Monday 8am - 10am
5:45pm - 6:45pm
Tuesday 8am - 10am
5:45pm - 6:45pm
Wednesday 8am - 10am
5:45pm - 6:45pm
Thursday 8am - 10am
5:45pm - 6:45pm
Saturday 8am - 9am

Telephone

+19163961642

Website

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