Zuda Yoga

Zuda Yoga Challenge. Fun. Community. Zuda Yoga.

Vinyasa means to place in a special way: to move with intention on and off your yoga mat. It also means to link breath t...
09/18/2026

Vinyasa means to place in a special way: to move with intention on and off your yoga mat. It also means to link breath to movement.

Power Vinyasa is a practice of moving and breathing intentionally. One breath, one movement, so class flows instead of stopping and starting.

At Zuda, we powerfully and intentionally move and breathe together as a community. Every class has room for where you are today, first-timers included.

Full schedule at the link in bio. Come move with us.

There is something powerful about women gathering together.Return to Her Fall Equinox Women's Circle is an evening to sl...
09/17/2026

There is something powerful about women gathering together.

Return to Her Fall Equinox Women's Circle is an evening to slow down, listen inward, and release what the season is ready to take with it. Meditation, breathwork, ritual, and connection, held by Stephanie Rodriguez. No expectations, come exactly as you are.

Friday, September 25th, 6:30 to 8:00 PM. $40, all experience levels welcome. Link in bio.

09/16/2026

Honestly...we get it.

What is your favorite part of class?

Down dog or the cold towel at the end. Tell us in the comments

Thinking about a first class but not sure what to expect? Here's the honest walkthrough.Come 15 minutes early so we can ...
09/15/2026

Thinking about a first class but not sure what to expect? Here's the honest walkthrough.

Come 15 minutes early so we can show you around. Wear whatever you can move in. Bring a mat, towel, and water if you have them, and rent them from us if you don't.

Roll out anywhere you like, the front row is not reserved for experts.

Class is one hour of guided movement in a warm room.

Your teacher offers options the whole way, and resting is always one of them.

Nobody is watching you. Everybody remembers their own first class.

Afterward, you'll be sweaty, a little wobbly, and probably already planning your second.

Schedule is at the link in bio.

Seven nights in the jungle of Nosara, and every one of them is for you.Sacred Reset Costa Rica is happening Saturday to ...
09/11/2026

Seven nights in the jungle of Nosara, and every one of them is for you.

Sacred Reset Costa Rica is happening Saturday to Saturday, October 17th to 24th, at Bodhi Tree Yoga Resort, and Heidi is co-leading it with Jimmy Wheeler. Daily yoga, guided breathwork and meditation, dharma talks, three nourishing meals a day, jungle gardens, pools, and the ocean minutes away.

This is the deep-end version of what we practice every week at Zuda: a full week to soften the nervous system, move with presence, and come home to yourself.

Rooms are limited and a few categories are nearly full. A $500 deposit holds your spot, and everything else, from packing lists to travel details, follows.

Full details and room options at the link in bio.

09/10/2026

She founded this studio. She's taught on the other side of the world. And for exactly one day, she's back at Zuda.

Anne Marie Kramer returns on Sunday, September 13th, and she's teaching twice:

Super Yogi Vinyasa at 9:30 AM: the Power Vinyasa this studio was built on, evolved by everything she's learned since.

Breath & Beats Workshop at 1:00 PM: music-driven breathwork and somatic bodywork that goes somewhere a regular class can't.

$35 morning, $45 afternoon, both for $60. All levels, and yes, that includes you.

One day. The teacher who started it all. Link in bio.

Our 200-hour teacher training, Step Into Your Power, is LIVE & registering 2027 students.Take advantage of the early bir...
09/09/2026

Our 200-hour teacher training, Step Into Your Power, is LIVE & registering 2027 students.

Take advantage of the early bird discount, $500 OFF through Saturday, October 3rd. Accredited through Yoga Alliance, Heidi & Zuda has trained hundreds of teachers across Sacramento and Placer County, including many from our own team.

Early bird, pay in full: members $3,000, non-members $3,200, which includes 10 weeks of unlimited yoga. That's $500 off either way, through October 3rd. Payment plans are available too.

More than a certification, it's weekend intensives and Tuesday evenings from January through March 2027 spent deepening your practice, learning to lead, and growing alongside people who become your community.

Whether you want to teach or just understand your practice from the inside out, there's a place for you in it.

Sign up through the link in our bio, or reach us at [email protected] to talk it through.

Anne Marie founded Zuda before founding Wild Soul Breath, and she has taught breathwork and somatics since 2007, trainin...
09/08/2026

Anne Marie founded Zuda before founding Wild Soul Breath, and she has taught breathwork and somatics since 2007, training thousands of facilitators worldwide.

Anne Marie opens with a short lesson on the science behind breathwork and why the practice is growing worldwide.

Then, lying down, you'll breathe in a way that quiets the thinking mind and opens the door to whoever you are underneath the day-to-day.

Sunday, September 13th, 1:00 to 3:00 PM. $45, or bundle it with the morning Super Yogi Vinyasa for $60 total. All levels. Bring a blanket and pillow, or borrow one at the studio.

The equinox is coming, and so is something special for the women of this community. Swipe for details, link in bio to sa...
09/07/2026

The equinox is coming, and so is something special for the women of this community. Swipe for details, link in bio to save your seat.

09/07/2026

Last day. Three months of unlimited yoga for $333, about $111 a month, one payment, no recurring charge, and $204 off our regular rate.

Or 12 classes for $220 if you'd rather go class by class.

Both end tonight, Monday, September 7th.

Link in bio or come see us at the front desk before it's gone.

Address

6015 Fairway Drive
Rocklin, CA
95677

Opening Hours

Monday 6am - 7:30am
9am - 1:30pm
Tuesday 6am - 9pm
Wednesday 6am - 7:30am
9am - 1:30pm
Thursday 6am - 7:30am
9am - 1:30pm
Friday 6am - 7:30am
9am - 1:30pm
Saturday 7:30am - 11am
4pm - 6pm
Sunday 7:30am - 11am
4pm - 6pm

Telephone

+19162591620

Website

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