Balance Yoga and Fitness Studio

Balance Yoga and Fitness Studio We are a complete fitness boutique. Our mission is to bring BALANCE to your fitness routine! Serving Rockledge/Viera and surrounding areas!

09/19/2026

Some days, showing up is the hardest part. 💗

You don't have to be the strongest, the fastest, or the most flexible person in the room. You just have to keep showing up for yourself.

Every class, every rep, every deep breath is a reminder that progress isn't about perfection. It's about choosing yourself, even on the days when it's hard.

Keep moving. Keep growing. Keep going. We're right here cheering you on. 💪

Your next step starts at Balance Yoga & Fitness. See you in class!

09/16/2026

drumroll please… 🥁

we’re bringing the club back to A Complete Fitness Boutique !! 🪩

join us for a beginner-friendly y2k hip-hop class, followed by light bites, drinks and time to hang out.

friday, october 3
two class times: 6:30 + 7:30 pm
all levels welcome
only 15 spots per class, don’t wait to sign up!

choose your class time and grab your ticket through the link in our bio!

09/09/2026

When life feels like a lot, sometimes the answer is simple: move your body. 🧘‍♀️✨

A little movement. A deeper breath. A chance to quiet the noise and come back to yourself.

At Balance, your workout can be more than something you check off your list. It can be the hour where you release the stress you’ve been carrying, reconnect with your body, and walk out feeling a little lighter than when you walked in.

Whatever kind of day you’re having, there’s a mat waiting for you. 💛

What’s your favorite way to move when you need a stress reset?

09/08/2026

I could post a thousand reels from this night 😭

THE DANCING!!! the jumps!!! the energy!!! everyone absolutely going for it!!!

I knew this would be fun but watching it back has me ready to do the whole thing again.

andddd we ARE plotting round two 👀🪩💿

hip hop is not done with us yet. nor are we, with it. 🤝

09/07/2026

You asked for more… and the new Balance schedule DELIVERS. 🙌✨

More Yoga. More Pilates. More chances to move with the instructors you know and love. 💗
We’ve expanded the schedule with even more opportunities to flow, strengthen, stretch, sweat, and find the classes that make you feel your best.

And yes… some of your favorite instructors are popping up in even more places on the schedule. 👀

New classes. More options. More Balance.

Check out the updated schedule, find your new favorites, and we’ll see you in the studio!

A little schedule switch up this week at Balance! 💪🧘‍♀️🇺🇸 Monday: We’re taking the day off for Labor Day, so there will ...
09/06/2026

A little schedule switch up this week at Balance! 💪🧘‍♀️

🇺🇸 Monday: We’re taking the day off for Labor Day, so there will be no classes. Enjoy the long weekend!

✨ Wednesday: Heather will be taking over the 10AM class, and our 7PM class will not be held this week.

The rest of the week is on as scheduled, so come move, stretch, sweat, and find your Balance with us. 💗

Save the schedule and we’ll see you in the studio!

When they said, “Just relax into the bolster,” I may have misunderstood the assignment. 😂🧘‍♀️Supported? Yes.Relaxed? Deb...
09/06/2026

When they said, “Just relax into the bolster,” I may have misunderstood the assignment. 😂🧘‍♀️

Supported? Yes.
Relaxed? Debatable.
Questioning all my life choices? Absolutely.

And speaking of bolsters… NEW ONES ARE COMING SOON! 🎉🩵 Because apparently we needed more opportunities to get ourselves into situations like this. 😂

Come get bendy, wobbly, upside down or just take a nap on the bolster. We don’t judge at BALANCE. 💙🩵🌿

09/02/2026

When someone says Balance needs more morning Pilates and yoga… 👀

Okay, okay, no need to fight about it. We heard you. 😂

Our new schedule is bringing you MORE of what you love, with more morning options, more Pilates, more yoga, and more chances to take class with some of your favorite instructors!

✨ Tuesday 8:30am: Full Body Sculpt with Tracy
✨ Tuesday 10:30am: Full Body Sculpt with Natalya
✨ Thursday 8:30am: Mat Pilates with Tracy
✨ Thursday 9:30am: Yin Yoga with Sarah
✨ Thursday 10:30am: Power Yoga is BACK with Heather!

More variety. More favorites. More reasons to get your morning movement in at Balance. 💪

Check out the new schedule and we’ll see you in class!

Your future self will be so glad you showed up this week.Pick your favorites, try something new, or come see us for both...
08/30/2026

Your future self will be so glad you showed up this week.

Pick your favorites, try something new, or come see us for both. We’ve got a full week of movement waiting for you at Balance!

A few friendly faces stepping in this week:
🧘 Wednesday at 7pm with Sarah
💪 Saturday at 8am with Barbara
🧘 Sunday at 10am with Wendy

Save the schedule, book your classes, and we’ll see you in the studio! 🤍

📍5585 Schenck Ave, Suite 1, Rockledge, FL 32955

Book your classes here: https://www.balanceyafs.info/general-9

Address

5585 Schenck Avenue, Suite 1
Rockledge, FL
32955

Telephone

+13214157515

Website

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