RockBox Fitness Rockledge

🚨 NEW WEEK LINE UP IS HERE 🚨

New week. New focus. Same mission. 💪

Here’s what’s on deck this week:

🥊 Mon (6/15) – Core All Bags
💥 Tue (6/16) – Full Body Power
🧘 Tue (6/16) – Pilates Class @ 5:30 PM
💪 Wed (6/17) – Upper Power
🔥 Thu (6/18) – Lower Strength
🎯 Fri (6/19) – Core Strength
👊 Sat (6/20) – 90 Minute Bootcamp
🏃 Sun (6/21) – PT Sessions

This week we’re focused on building strength, power, endurance, and confidence—one workout at a time.

And we’re excited to officially launch our NEW Pilates Class every Tuesday at 5:30 PM!

Pilates is a great complement to your boxing and strength training workouts. It helps improve flexibility, mobility, balance, core strength, posture, and recovery so you can move better, feel better, and perform better.

❤️ Best of all, it’s a win-win.

When you scan the QR code and register for class, you’re investing in your own health while helping support a great cause in our local community.

You help YOU.
You help OUR community.

Coach Yves and Rocky are sprinting into the week with purpose—and we hope you’ll join us.

Let’s own our workouts this week.

Show up.
Put in work.
Level up.

Let’s get it, RockBox Family! 🔥👊

Don’t forget to try out our new Stretch and Pilates classes every Tuesday at 530pm! Everyone is welcome to join us! Scan the QR code to make your $15 donation to Rockin’ Life Corp and join us this evening for an amazing Stretch class with Coach Yves!

🚨 NEW WEEK LINE UP IS HERE 🚨

New week. New focus. Same mission. 💪

Here’s what’s on deck this week:

⚡ Mon (6/8) – Full Body Speed
💪 Tue (6/9) – Upper Speed
🧘 Tue (6/9) – Stretch & Recovery Class @ 5:30 PM
🔥 Wed (6/10) – Lower All Bags
🎯 Thu (6/11) – Core Power
🏋️ Fri (6/12) – Full Body Strength
👊 Sat (6/13) – 90 Minute Bootcamp
🏃 Sun (6/14) – PT Sessions

This week we’re building speed, strength, power, and recovery—the foundation for long-term success both inside and outside the gym.

📣 Don’t forget our NEW Stretch & Recovery Class tomorrow at 5:30 PM on Tuesday!

Whether you’re tight from workouts, dealing with soreness, or simply looking to move and feel better, this class is designed to improve mobility, flexibility, recovery, and overall performance.

❤️ And here’s the best part…

It’s a WIN-WIN.

By scanning the QR code in the graphic and registering for class, you’re investing in your own health while helping support a great cause in our community.

You help YOU.
You help OUR community.

That’s a win every time.

Let’s own our workouts this week.

Show up.
Put in work.
Level up.

Let’s get it, RockBox Family! 🔥👊

🥊💥 1,000 CLASSES. ONE INCREDIBLE JOURNEY. 💥🥊

Today (2 days ago 😜😜) we celebrate something truly special.

LT has officially become the FIRST member in RockBox Fitness Rockledge history to reach 1,000 classes! 🎉🔥

Think about what that number represents…

✅ 1,000 times showing up when it would have been easier to stay home.
✅ 1,000 opportunities to get stronger physically and mentally.
✅ 1,000 workouts invested in health, confidence, resilience, and growth.
✅ Countless punches thrown, PLYOS, sweat drops earned, and obstacles overcome.

This milestone isn’t just about fitness—it’s about commitment. It’s about proving that success doesn’t come from one great workout, but from showing up consistently over and over again.

LT, you have inspired our coaches, motivated our members, and set a standard that reminds all of us what is possible when you refuse to quit. We are incredibly proud of you and grateful that you’ve allowed us to be part of your journey.

The question isn’t how LT reached 1,000 classes…

The question is: What can happen when you commit to your goals with that same level of consistency?

Please join us in congratulating LT on this historic achievement! 👏🥊❤️

🚨 NEW WEEK LINE UP IS HERE 🚨

New week. New focus. Same mission. 💪

Here’s what’s on deck this week:

🏋️ Mon (6/1) – Upper Strength
⚡ Tue (6/2) – Lower Speed
🧘 Tue (6/2) – NEW Pilates/Stretch Class at 5:30 PM
🎯 Wed (6/3) – Core Speed
💥 Thu (6/4) – Full Body Power
🥊 Fri (6/5) – Upper All Bags
👊 Sat (6/6) – 90 Minute Bootcamp
🏃 Sun (6/7) – PT Sessions

📣 We’re excited to introduce our NEW Tuesday 5:30 PM Pilates/Stretch Class!

This class is designed to improve flexibility, mobility, balance, recovery, and overall movement quality. Whether you’re an athlete, a weekend warrior, or simply looking to move and feel better, this class is for YOU.

❤️ The best part? It’s a win-win.

Not only are you investing in your health and wellness, but you’re also helping our community. Proceeds from the class support local nonprofit efforts that are making a difference right here in Brevard County.

Simply scan the QR code in the graphic to reserve your spot and support a great cause at the same time.

This week, let’s own our workouts.

Let’s be intentional.
Let’s be disciplined.
Let’s make every rep, every round, and every class count.

Show up.
Put in work.
Level up.

Let’s get it, RockBox Family! 👊🔥

Your body deserves care too 💙
Starting the first Tues in June @ 5:30pm
Join us for our Pilates & Stretch Classes benefiting RockinLife Corp at Rockbox Fitness Rockledge! These classes are designed to help you improve flexibility, mobility, posture, balance, recovery, and overall wellness — all in a supportive and uplifting environment. 🙌

And the best part? Your registration helps support programs that positively impact our community through health, fitness, encouragement, and wellness initiatives.

This is more than a workout… it’s movement with purpose.�Come stretch, recharge, connect, and make a difference with us.
✨ Scan the QR code to register�✨ Invite friends to join you�✨ Get ready to take care of yourself

All fitness levels welcome

Today, we pause to remember those who made the ultimate sacrifice.

The freedom to gather with friends, spend time with family, chase our goals, and live life on our terms came at a cost paid by brave men and women who never made it home.

At Rockbox, we believe in resilience, courage, and pushing forward when things get hard. Those values are rooted in the sacrifices of the heroes we honor today.

As you enjoy your Memorial Day, take a moment to reflect on those who gave everything for something greater than themselves. Their legacy lives on through the freedoms we enjoy and the lives we choose to live.

Today we remember.
Today we honor.
Today we are grateful.

🇺🇸 From our Rockbox Family to yours, Happy Memorial Day.