Screw City CrossFit

Screw City CrossFit Work Hard Today, Live Better Tomorrow
🔹 Empowering Individuals
🔹 Building Community

Surround yourself with people who want to see you win. 🔥People who push you when you’re capable of more. People who cele...
09/17/2026

Surround yourself with people who want to see you win. 🔥

People who push you when you’re capable of more. People who celebrate your progress. People who challenge you to step outside your comfort zone and become stronger—inside and outside the gym.

The right people don’t hold you back. They make you better.

Find your people. Show up. Put in the work. Get better together.

ScrewCityCrossfit.com
Work Hard/Never Settle

09/16/2026

Heavy lunges and wall walks, every workout is another chance to prove what you're capable of.

ScrewCityCrossfit.com
Work Hard/Never Settle

Our ForeverFit 55+ class is proof that it's never too late to become stronger, move better, and feel your best. Every wo...
09/16/2026

Our ForeverFit 55+ class is proof that it's never too late to become stronger, move better, and feel your best. Every workout is about building confidence, improving everyday life, and proving that your best years can still be ahead of you.

Join us and discover what you're capable of.

ScrewCityCrossfit.com
Work Hard/Never Settle

Got a Hyrox races coming up and looking for a place to train?Our Hyrox Training Club is designed to prepare you for ever...
09/15/2026

Got a Hyrox races coming up and looking for a place to train?

Our Hyrox Training Club is designed to prepare you for every part of the race and help you become a stronger, more capable hybrid athlete.

Train hard. Train smart. Show up ready.

ScrewCityCrossfit.com
Work Hard/Never Settle

It’s Monday, and that means one thing: time to set the tone for the entire week. Show up, and work💪ScrewCityCrossfit.com...
09/14/2026

It’s Monday, and that means one thing: time to set the tone for the entire week. Show up, and work💪

ScrewCityCrossfit.com
Work Hard/Never Settle

09/12/2026

🌟 MEMBER SPOTLIGHT 🌟

Meet Stephanie!

From showing up, putting in the work, embracing the challenges to encouraging those around them, stressful job, and dog mom of two, Steph represents what CrossFit is all about.

Every workout is an opportunity to get stronger, push a little harder, and become a better version of yourself — and we’re proud to have her as part of our community! 🏋️‍♀️🔥

Help us give them some love in the comments! 👏

ScrewCityCrossfit.com
Work Hard/Never Settle

Whether you're chasing a PR or just showing up for yourself, every rep counts.ScrewCityCrossfit.comWork Hard/Never Settl...
09/12/2026

Whether you're chasing a PR or just showing up for yourself, every rep counts.

ScrewCityCrossfit.com
Work Hard/Never Settle

Today’s workout is more than reps and rounds. It’s a moment to remember the lives lost, the heroes who stepped forward, ...
09/11/2026

Today’s workout is more than reps and rounds. It’s a moment to remember the lives lost, the heroes who stepped forward, and the strength and resilience that followed.

We train with purpose. We remember with gratitude.

9/11 — We Will Never Forget. 🇺🇸

ScrewCityCrossfit.com

Join mat pilates at Screw City CrossFit to reset the mind, fire up the core, and move with purpose. This is your reminde...
09/10/2026

Join mat pilates at Screw City CrossFit to reset the mind, fire up the core, and move with purpose. This is your reminder that strength starts from within💫

ScrewCityCrossfit.com
Work Hard/Never Settle

At Screw City CrossFit there’s something special about a partner workout Wednesdays 🤝Find someone who makes you want to ...
09/09/2026

At Screw City CrossFit there’s something special about a partner workout Wednesdays 🤝

Find someone who makes you want to work harder. Then get after it. 🔥💪

ScrewCityCrossfit.com
Work Hard/Never Settle

Address

7326 N Cherryvale Mall Drive
Rockford, IL
61112

Opening Hours

Monday 4:45am - 10am
11:45am - 1:15pm
Tuesday 4:45am - 10am
3:45pm - 7:15pm
Wednesday 4:45am - 10am
11:45am - 1:15pm
Friday 4:45am - 10am
11:45am - 1:15pm
Saturday 7:45am - 11am

Telephone

+18155969650

Website

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