Overtime Athletic Club

Overtime Athletic Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Overtime Athletic Club, Sports & Fitness Instruction, 2225 Dave Lyle Boulevard suite 120, Rock Hill, SC.

An athletic social club that provides community, individual + family strength and conditioning, private professional lessons with certified personal trainers, coaching and sport specific development.

πŽπ•π„π‘π“πˆπŒπ„ 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝐒 π‘π„ππ‘π„π’π„ππ“πˆππ† π’πŽπ”π“π‡ π‚π€π‘πŽπ‹πˆππ€. πŸ”₯⚾️Braden Richardson. Devon Pascarella. Hudson Riordan. Noah Layton.Selec...
09/13/2026

πŽπ•π„π‘π“πˆπŒπ„ 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝐒 π‘π„ππ‘π„π’π„ππ“πˆππ† π’πŽπ”π“π‡ π‚π€π‘πŽπ‹πˆππ€. πŸ”₯⚾️

Braden Richardson. Devon Pascarella. Hudson Riordan. Noah Layton.

Selected by Diamond Prospects as some of the π“πŽπ 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝐒 𝐈𝐍 𝐓𝐇𝐄 𝐒𝐓𝐀𝐓𝐄 and representing South Carolina at the New York Yankees-sponsored South Atlantic Border Battle in Asheboro, NC.

And they handled business. πŸ’ͺ
π’πŽπ”π“π‡ π‚π€π‘πŽπ‹πˆππ€ π†πŽπ„π’ 𝟐-𝟎. 𝐔𝐍𝐃𝐄𝐅𝐄𝐀𝐓𝐄𝐃.

Proud to have all four putting in the πŽπ•π„π‘π“πˆπŒπ„. πŸ”₯

09/10/2026

FREE QUAD WORKOUT WITH COACH I’SHANTII 🦡

Save this one for your next leg day.

Coach I’shantii is taking you through a complete quad-focused workout AND explaining how to structure your training so you understand what you’re doingβ€”not just copy a list of exercises.

In this workout, he breaks down how to incorporate:

β†’ A weighted squat movement for your compound work
β†’ Leg extensions to isolate the quads
β†’ A unilateral movement to train each side independently
β†’ A bodyweight squat variation to finish

One of the biggest takeaways? Not every exercise needs to be loaded heavy to be effective.

A great workout can combine compound movements, isolation work, unilateral training and bodyweight exercisesβ€”all with a purpose.

That’s what we want at OVERTIME ATHLETIC CLUB: don’t just train harder. Learn how to train better.

Coach I’shantii just gave you the workout. Now all you have to do is show up and put in the work.

SAVE THIS REEL for your next quad day and send it to your training partner.

What should Coach I’shantii break down next? πŸ‘‡

PUT IN THE OVERTIME.

09/09/2026

No matter how I feel… I show up anyway. πŸ’ͺ🏿πŸ’ͺ🏾πŸ’ͺ🏽

09/07/2026

WHEN YOUR CLASSMATES ARE ALSO YOUR TRAINING PARTNERS. πŸ’ͺ

2027 Fort Mill High School cheerleader Gigi Gandy isn’t just putting in the OVERTIME.... she’s part of the team that keeps this place running. πŸ–€

One of the best perks of working at OVERTIME? You’re surrounded by athletes, coaches and friends who are always willing to jump in, check your form, give you a tip or push you to get better. Big shoutout to Overtime members Brody and Ivan for jumping in to help with form and give constructive feedback.

Around here, somebody always has your back.
Work here. Train here. Get better here.

πŸ“ OVERTIME ATHLETIC CLUB | Rock Hill, SC

09/07/2026

ONLY THE BEST PUT IN THE OVERTIME. ⚾️

2027 College of Charleston commit Hudson Riordan in the building getting ready for another school year.

6’3” | 220383 career AVG507 OBP
56 RBI
Perfect Game Grade: 8 ⭐️

The talent is there.
The work doesn’t stop.

College commits train here.
Next-level athletes train here.
The best PUT IN THE OVERTIME.

πŸ“ OVERTIME ATHLETIC CLUB | Rock Hill, SC

09/07/2026

Putting in the OVERTIME this Labor Day πŸ’ͺ🏼

09/07/2026

THE WORK IS SHOWING. πŸ”₯

Fort Mill junior QB Harper Love | Class of 2028 is off to a BIG start this season.

🏈 430 passing yards
🏈 5 passing TDs
🏈 215 yards/game
🏈 2–0 start

Harper has been putting in the work with OVERTIME strength coach Ryan Corder, and this is exactly what we love to see...
the work in the weight room showing up under the Friday night lights.

We’re proud to have a front-row seat to the work behind the stats.

Keep going, Harper. We’re just getting started.

WE. TRAIN. ATHLETES.

πŸ“ OVERTIME ATHLETIC CLUB | Rock Hill, SC

Address

2225 Dave Lyle Boulevard Suite 120
Rock Hill, SC
29730

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