F45 Training Rock Hill

09/20/2026

09/19/2026

What an awesome turn out today! Thank you to everyone who joined + our vendors. What a great community we have ❤️💙

09/18/2026

Who’s ready for vendor village? 🔥

09/17/2026

Let’s pack the lot and have all the fitness fun!

09/16/2026

Another core pop up on this Wednesday! Happy hump day!

09/14/2026

Free Outdoor workout this Saturday at F45 Rock Hill. Friends, family and kids are all welcome to participate in this fun 45 minute full body workout… get your weekend started properly here with us!!!

09/14/2026

🚴‍♀️🔥 SPECIAL SHOUTOUT to our Coach Dani & member Mark! 🔥🚴‍♂️

They just conquered the Buffalo Bicycle Classic in Boulder, Colorado! ⛰️

50 MILES. 1,805 FT OF ELEVATION GAIN. 💪

A mountain ride is no joke—and you two absolutely crushed it! 👏🔥

Way to go, Dani & Mark! We are SO proud of you!

09/12/2026

🚨 SAVE THE DATE, STL! 🚨
We’re taking F45 OUTSIDE next Saturday! ☀️💪
📅 Saturday, September 19th
⏰ 8:15 AM
📍 F45 Rock Hill Parking Lot
🔥 FREE Full-Body Workout
Grab your friends, family, workout besties — EVERYONE is welcome! ❤️💙 No membership needed!
And we’re making a whole morning out of it 👀👇
🎧 DJ Reggie bringing the energy
🛍️ Vendor Village featuring:
🍬 Vitatein VitaTein
💪 STL Chiropractic & Performance Dr. Alec Morrison| Outcome Based Chiropractic
🥤 J+B Wellness Cafe J+B Wellness Cafe
🍊 Main Squeeze Main Squeeze Juice Co St. Louis
🥥 Hula Bowls Webster Hula Bowls🌺
💐 STL Bouquet Bar
Come for the workout, stay for the music, vendors & good vibes. 🤝
FREE workout + DJ + Vendor Village = the perfect Saturday morning.
Tag who you’re bringing with you! 👇🔥
STLWellness F45Workout StLouisMO

09/11/2026

Happy fri-yay!!!