Lydia Does Yoga

Lydia Does Yoga Lydia Martin is an independent Yoga Instructor teaching in Rock Hill and Fort Mill, SC. Her focus is accessible balance, body awareness and functional strength.

She teaches Vinyasa Flow, Deep Stretch, Restorative & Gentle Yoga, meditation and breathwork. Welcome! My name is Lydia Martin and I am an Certified Yoga Instructor based in Rock Hill, SC. I currently teach a number of regular classes at Synergy Yoga and Wellness in Rock Hill, including Mixed Vinyasa, Mindful Hot Flow and Slow Flow. Current Schedule:
Mixed Vinyasa: Tuesday 4:30-5:30 PM
Mindful Hot Flow: Thursday 6:00-7:00 PM
Slow Flow: Friday 4:30-5:30 PM


Synergy Yoga and Wellness
111 Caldwell St, Suite 101
Rock Hill, SC
29730

My Somatic Stretch practice focuses more on how you feel when you move versus perfecting movement based on outside manda...
09/14/2026

My Somatic Stretch practice focuses more on how you feel when you move versus perfecting movement based on outside mandates... let's dig deeper... Tuesdays, 12pm @ 8th Limb Yoga Fort Mill

✨️🫖🍁🫖✨️
09/14/2026

✨️🫖🍁🫖✨️

🍁🍁Fall is coming, and we are celebrating!🍁🍁🍂Check out my late September offerings ✌️🫖Sept. 19 - 10 Year Celebration! Fre...
09/11/2026

🍁🍁Fall is coming, and we are celebrating!🍁🍁

🍂Check out my late September offerings ✌️

🫖Sept. 19 - 10 Year Celebration! Free Yoga at OLA!

🫖Sept. 20 - Restorative Bodywork with Tatiana at 8th Limb Yoga

🫖Sept. 25 - Fall Equinox Deep Stretch Mandala practice at OLA

Click on over to lydiadoesyoga.com for more info, links to buy tickets, and everything else Lydia Does Yoga 🧘‍♀️

xoxo Lydia ✨️

Come hang out, see the space where I lead classes at OLA, maybe reconnect with an old yoga friend or two! I'd love to se...
09/10/2026

Come hang out, see the space where I lead classes at OLA, maybe reconnect with an old yoga friend or two! I'd love to see all of you on SATURDAY the 19th 😄🥰

NEW on Tuesdays 8th Limb Yoga!SOMATIC STRETCH✨ ️Leave the emails and notifications behind for an hour to strengthen your...
09/07/2026

NEW on Tuesdays 8th Limb Yoga!

SOMATIC STRETCH

✨ ️Leave the emails and notifications behind for an hour to strengthen your mind/body connection with a Somatic Stretch practice. Somatic movement is all about being present in the moment, listening to your body and practicing focused, intentional movements. Combined with gentle breathwork, somatic stretch teaches you to unite your thoughts and your body. ✨️

https://api.hellowalla.com/previews/6907729?b=6914&type=class

09/03/2026

✨️ Need a yoga class? I've got you! ✨️
Stay updated on where I'll be and what events are coming up with my website, lydiadoesyoga.com. You can buy class passes, request one-on-one or small group classes for your next event, or click through to take a class on my YouTube channel! Bookmark for all your LDY yoga needs ✌️😁

Bookmark Me!Some special events and new class times for you to check out ✌️
09/02/2026

Bookmark Me!

Some special events and new class times for you to check out ✌️

🗓 Mark your calendars for FREE YOGA at OLA 🥳
09/02/2026

🗓 Mark your calendars for FREE YOGA at OLA 🥳

✏️One more week of WEDNESDAYS at Fewell Park! 🗓TUESDAY, SEPTEMBER 8TH we return to Tuesdays... forever and always at 10a...
08/31/2026

✏️One more week of WEDNESDAYS at Fewell Park!

🗓TUESDAY, SEPTEMBER 8TH we return to Tuesdays... forever and always at 10am!

🧺No need to pre-register... show up, drop your cash donation in the little red basket, and we'll do some yoga ✌️😁🤚

Address

Rock Hill, SC
29732

Website

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