Olmsted Medical Center - Sports Medicine & Athletic Performance

Olmsted Medical Center - Sports Medicine & Athletic Performance We help athletes of all ages and sports learn, maintain, and improve their performance.

Whether you're recovering from a sports injury or want to improve your athletic skills, you will find the support you need at Olmsted Medical Center's Sports Medicine & Athletic Performance facility. Our sophisticated equipment and expert staff can help you with sports injury recovery, injury prevention, or skill improvement, no matter your age or activity level. You'll work with a dedicated team of professionals that may include a physical therapist, strength and conditioning coach, athletic trainer, sports medicine physician, and others in our state-of-the-art 15,000-square foot facility located in northwest Rochester. So, if you're looking for a one-stop shop for sports medicine and athletic performance services, personalized training from experts, sport-specific improvement programs and customized group fitness sessions, you've found it: Sports Medicine & Athletic Performance at Olmsted Medical Center.

Our Youth Training Sessions are designed to help young athletes build a strong foundation through age-appropriate streng...
09/25/2026

Our Youth Training Sessions are designed to help young athletes build a strong foundation through age-appropriate strength, speed, agility, coordination, and movement training.

✅ Learn proper lifting technique
✅ Build strength and athleticism
✅ Improve speed, agility, and coordination
✅ Develop confidence and good training habits
✅ Train with qualified athletic performance coaches

Whether they are just getting started or looking to take their sport to the next level, we help young athletes Train with Purpose.

🏋️ 5 Reasons Why In-Season Strength Training MattersIn-season training helps athletes maintain strength, speed, and powe...
09/23/2026

🏋️ 5 Reasons Why In-Season Strength Training Matters

In-season training helps athletes maintain strength, speed, and power while supporting movement quality and reducing injury risk. The goal isn’t to train more — it’s to train smarter and complement the demands of your sport.

Stay strong. Stay consistent. Keep performing.

Fall is coming — take your pickleball game indoors!Don’t let cooler weather slow you down. Our indoor pickleball courts ...
09/21/2026

Fall is coming — take your pickleball game indoors!

Don’t let cooler weather slow you down. Our indoor pickleball courts are available for reservations!

Grab your friends, get a game going, and keep playing all season long.

Reserve your court today!

Call 507.535.1977 or contact us for court availability and reservations.

Have you seen our NEW Athletic Performance Memberships?Choose the option that fits your schedule and goals:2, 3, or 5 da...
09/18/2026

Have you seen our NEW Athletic Performance Memberships?

Choose the option that fits your schedule and goals:
2, 3, or 5 days per week — with competitive pricing and NO long-term contracts!

✅ Join anytime
✅ Individualized programming based on your unique needs and goals
✅ Strength, speed, power & athletic development
✅ Professional coaches with industry-leading certifications
✅ High-level coaching without the high price tag
✅ Flexibility to train around your schedule and season

Whether you’re looking to get stronger, faster, more powerful, or simply become a better athlete, we’ll build a program around YOU.

High-level coaching. Individualized training. Flexible options.

09/16/2026

Training doesn’t end when the season starts. It doesn’t end when the season is over. And it doesn’t end when things get hard.

Champions train year-round.

The off-season is where you build.
The in-season is where you maintain and perform.
Every phase has a purpose.

Consistency creates progress.
Discipline creates champions.

Don’t wait for the next season to start training. Stay ready. Stay disciplined. Keep working.

Fall Group Fitness Classes are here 💪Train in a motivating environment with structured sessions designed to build streng...
09/14/2026

Fall Group Fitness Classes are here 💪
Train in a motivating environment with structured sessions designed to build strength, improve conditioning, and keep you moving with purpose. Whether you’re looking to stay consistent, push your limits, or just get a great workout in, these classes are built for all fitness levels.
Join the group. Stay accountable. See results.

Remembering September 11, 2001.Today, we honor the lives lost, the families forever changed, and the heroes who stepped ...
09/11/2026

Remembering September 11, 2001.

Today, we honor the lives lost, the families forever changed, and the heroes who stepped up in the face of unimaginable circumstances.

We remember the courage, sacrifice, and resilience shown that day and in the days that followed.

Progress is earned through consistency, effort, and showing up every day.We’re recognizing the Top 5 Most Improved Athle...
09/08/2026

Progress is earned through consistency, effort, and showing up every day.

We’re recognizing the Top 5 Most Improved Athletes based on their improvement in:

⚡ 20-Yard Dash
🔄 Pro Agility
💥 Broad Jump

These athletes made some of the biggest gains from their previous testing results. The numbers are great—but the work behind those numbers is what matters most.

Congratulations to our Most Improved Top 5! 👏🔥

Keep putting in the work. Keep getting better.

Personal training built around you 💪Whether you’re a youth athlete, high school competitor, or adult looking to get stro...
09/04/2026

Personal training built around you 💪
Whether you’re a youth athlete, high school competitor, or adult looking to get stronger and move better - we’ve got you covered.

Work one-on-one with our certified strength and conditioning specialists to achieve your goals in a supportive and encouraging environment. We offer customized programs, flexible scheduling, and goal-focused training designed specifically for you.

Not sure if it’s the right fit? Start with a complimentary fitness consultation and see what personal training can do for you.
📲 Call us or book online

🔥 SEPTEMBER MONTHLY CHALLENGE 🔥How many SIT-UPS can you complete in 60 seconds? ⏱️This month, it’s all about speed, cont...
09/02/2026

🔥 SEPTEMBER MONTHLY CHALLENGE 🔥

How many SIT-UPS can you complete in 60 seconds? ⏱️

This month, it’s all about speed, control, and getting as many quality reps as possible!

Challenge Standards:
✅ Arms crossed across your chest
✅ Shoulder blades must touch the ground at the bottom
✅ Elbows must touch mid-thigh at the top
✅ Every rep must meet the standard to count

Address

5155 55th Street NW
Rochester, MN
55901

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 8am - 5pm
Saturday 8am - 11am

Telephone

+15075351977

Website

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