We help athletes of all ages and sports learn, maintain, and improve their performance.
Whether you're recovering from a sports injury or want to improve your athletic skills, you will find the support you need at Olmsted Medical Center's Sports Medicine & Athletic Performance facility. Our sophisticated equipment and expert staff can help you with sports injury recovery, injury prevention, or skill improvement, no matter your age or activity level. You'll work with a dedicated team
07/17/2026
🏆 The FIFA World Cup Final is here! ⚽🌎
The coaches at Olmsted Medical Center Athletic Performance have made their predictions for the biggest match in soccer. Now it’s your turn...
Who are you taking to lift the trophy? 👀⬇️
Aaron - Argentina
Chloe - Spain
Joel- Spain
Miles - Argentina
Steve - Argentina
Cody - Argentina
Wes - Refuses to answer
Olivia - Spain
What a great week on the ice! 🏒💪
Our Olmsted Medical Center Athletic Performance team had the opportunity to work with athletes during the Bandits Hockey week-long camp, helping them develop strength, speed, and athleticism that translates to better performance on the ice.
A huge thank you to the Bandits for having us—we appreciate the opportunity to be a part of an awesome week and look forward to working together again!
07/08/2026
Hockey training at Olmsted Medical Center - Athletic Performance🏒💪
From small group sessions to one-on-one personal training, we offer a variety of options to fit every athlete. Build your skills with learn-to-skate programs, synthetic ice, and our skating treadmill designed to take your game to the next level.
Not sure what’s the right fit for you? Learn more on our website or connect with Steve at 507.535.1977 to find the best training option for your goals.
07/01/2026
🏆 June Monthly Challenge Results 🏆
Our June challenge was simple—but far from easy.
⏱️ Plank for Time with 25 lbs added every 30 seconds
Congratulations to this month’s top performers for holding the longest weighted plank and taking the top spot! 💪
🇺🇸 July Challenge: 1776 Bodyweight Reps 🇺🇸
Think you have what it takes?
Throughout the month of July, complete a total of 1,776 bodyweight reps using any combination of exercises:
💪 Push-Ups
🏋️ Squats
🚣 Rows
⬆️ Chin-Ups
🔥 Lunges
Track your reps, stay consistent, and challenge yourself all month long. Whether you chip away at it daily or tackle big chunks at a time, the goal is simple: 1776 reps before July 31st.
Who's in? 🇺🇸
LINK: https://forms.monday.com/forms/d6a67a86a705b9a7f5a18b612a4589bf?r=use1
06/23/2026
COACHES SPOTLIGHT: Wes Emmert CSCS, ATC (Retired)
Wes is a strength and conditioning coach and the lead of the Athletic Performance department. He has been in Athletic Performance at OMC since the beginning and has been an integral part of its development and evolution. Wes trains athletes at all levels, the general population, and tactical athletes. Primarily, Wes now focuses on several of our group fitness classes, 1-on-1 personal training with a wide range of clients, and works with the Rochester Police Department and their training program.
Wes brings a wealth of experience as both an athletic trainer and strength and conditioning coach. He spent 12 years as a strength and conditioning coach at Boston College prior to coming to Rochester to implement youth athlete personal training in addition to personal training and many other adult fitness programs.
Get to Know Wes:
Favorite Sports Team(s): Any Michigan State team.
Interesting fact about Wes: Wes was the original coach who started Athletic Performance at OMC.
Favorite Hobbies: Woodworking
LINK: https://www.olmmed.org/clinical-services/athletic-performance/
06/23/2026
Excited to finally announce our partnership with the BANDITS!
| Monday | 7:30am - 6:30pm |
| Tuesday | 7:30am - 6:30pm |
| Wednesday | 7:30am - 6:30pm |
| Thursday | 7:30am - 6:30pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 11am |