ROGA - Rochester Gymnastics Academy

ROGA - Rochester Gymnastics Academy ROGA is a USA Gymnastics club in Rochester, MN offering gymnastics and ninja training for all ages. Gymnastics Center

They grow up so fastโ€ฆ but for today, itโ€™s all about friends & fun ๐Ÿ’ซ Thanks for letting us celebrate your birthday with y...
09/16/2026

They grow up so fastโ€ฆ but for today, itโ€™s all about friends & fun ๐Ÿ’ซ Thanks for letting us celebrate your birthday with you Maddie!

09/15/2026

Send this to a teammate working on their cast to handstand โœ…

It's not just about hitting the handstand, but also setting yourself up for success on the next skill in your routine.

Coach Kayvin created this simple drill to help her understand what that hollow position feels like before taking it to the bar.

๐ŸŽ‰ ๐Š๐ˆ๐ƒ๐’ ๐๐ˆ๐†๐‡๐“ ๐Ž๐”๐“ ๐ˆ๐’ ๐“๐Ž๐๐ˆ๐†๐‡๐“ ๐Ÿ“:๐Ÿ‘๐ŸŽ-๐Ÿ๐ŸŽ๐ฉ๐ฆ! ๐ŸŽ‰Fun. Games. Pizza. Gym time. We start with a group stretch, then go through obst...
09/12/2026

๐ŸŽ‰ ๐Š๐ˆ๐ƒ๐’ ๐๐ˆ๐†๐‡๐“ ๐Ž๐”๐“ ๐ˆ๐’ ๐“๐Ž๐๐ˆ๐†๐‡๐“ ๐Ÿ“:๐Ÿ‘๐ŸŽ-๐Ÿ๐ŸŽ๐ฉ๐ฆ! ๐ŸŽ‰

Fun. Games. Pizza. Gym time.

We start with a group stretch, then go through obstacle courses, games, snacks, pizza, and a movie.

Swipe through the pics from July Kids Night Out to see what it's like ๐Ÿ‘‡

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐จ๐ง๐ข๐ ๐ก๐ญ: ๐ฉ๐จ๐ซ๐ญ๐š๐ฅ.๐ข๐œ๐ฅ๐š๐ฌ๐ฌ๐ฉ๐ซ๐จ.๐œ๐จ๐ฆ/๐ซ๐จ๐œ๐ก๐ž๐ฌ๐ญ๐ž๐ซ/๐œ๐š๐ฆ๐ฉ๐ฌ/๐Ÿ’

09/11/2026

Want to know the secret to injury prevention?

You must build the propoer core strength, control, and stability to maintain good body shapes to keep their bodies strong and resilient while learning high impact skills.

And when we say โ€œcore,โ€ we're talking about more than abs. Our athletes work their hips, back, hip flexors, and the rest of the body that helps them move and control their skills.

The goal isn't just to be strong enough for the next skill. It's to build a body that can keep moving well for years to come. ๐Ÿ’™

That's why conditioning is part of the work every day.

09/10/2026

Most people don't see this side of the sport.

The skills get the attention. The conditioning doesn't.

Tomorrow we'll drop the EXACT reason we do this core circuit every single day... ๐Ÿ‘€

Stay tuned for part 2.

09/09/2026

Coach Kirsten's best cue comes at the end. ๐Ÿ‘€

๐†๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ง๐ ๐ž๐ซ๐ฌ!

Your fingers aren't just along for the ride. They help you control your balance and make the tiny adjustments that keep you stacked over your hands - exactly what Coach Kirsten points out in the video.

Watch how the gymnasts make corrections, try again, and gain a little more control each time. ๐Ÿ’™

09/08/2026

It's crazy how quickly she progressed. ๐Ÿ˜ณ

First, she's working through drills and practicing a toe-on to handstand on the low bar. Then she's taking those foundational skills and building toward a clear hip to handstand on the high bar.

The skills aren't identical - but the progressions help her build the strength, timing, body awareness, and confidence to take on something new.

And that's one of the biggest things gymnastics can teach: follow the progression, trust what you've practiced, and trust yourself. ๐Ÿ’™

Those moments of learning to trust yourself? They go far beyond the gym.

Ready to give your child a strong foundation for whatever sport they choose down the road?

Fall session starts today! ๐Ÿ‘‰ https://portal.iclasspro.com/rochester/classes?sessions=72

09/08/2026

Coach Ziev breaks it down!

From the warm-up to the Ninja course and rotating stations, each class gives athletes a chance to climb, jump, swing, balance, tumble, and challenge themselves in new ways.

And yesโ€ฆ the Ninja course and trampoline are usually the fan favorites. ๐Ÿ˜‚

Want to see if Ninja is a good fit for your kid? Come try a class for free! ๐Ÿคธโ€โ™‚๏ธ

Schedule your free trial here: https://rogagym.com/trial-classes/

Friendly reminder: ROGA will be closed on Monday for Labor Day ๐Ÿ‡บ๐Ÿ‡ธEnjoy the long weekend - weโ€™ll see you back in the gym ...
09/06/2026

Friendly reminder: ROGA will be closed on Monday for Labor Day ๐Ÿ‡บ๐Ÿ‡ธ

Enjoy the long weekend - weโ€™ll see you back in the gym for the start of our Fall Session on Tuesday, Sept. 8th! ๐Ÿ’™

09/05/2026

Share this with a teammate working on giants! ๐Ÿ‘€

Bonus: this drill also doubles as a progression for starting to work on blind drills.

Coach Kayvin has plenty of favorite bar stations, but they all start with simple progressions that build the basics and create a path toward higher-level skills.

Address

292 Penny Lane NE
Rochester, MN
55906

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 10pm
Friday 8:30am - 8:30pm
Saturday 8am - 3pm
Sunday 12pm - 2:30pm

Telephone

+15073226997

Website

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