07/17/2026
๐๐๐ฒ ๐ ๐จ๐ ๐๐๐ฆ๐ฉ ๐๐๐๐ ๐๐ซ๐๐๐ฌ๐ฎ๐ซ๐ ๐๐ฎ๐๐ฌ๐ญ ๐๐๐๐ค!
ROGA is a USA Gymnastics club in Rochester, MN offering gymnastics and ninja training for all ages. Gymnastics Center
07/17/2026
๐๐๐ฒ ๐ ๐จ๐ ๐๐๐ฆ๐ฉ ๐๐๐๐ ๐๐ซ๐๐๐ฌ๐ฎ๐ซ๐ ๐๐ฎ๐๐ฌ๐ญ ๐๐๐๐ค!
07/16/2026
The last week of Summer Session 1 has officially started! ๐
๐ธ Medal pics are rolling in - click through to spot your gymnast!
Summer Session 2 and Fall Session are open for enrollment: https://portal.iclasspro.com/rochester/classes?sessions=65,72
07/16/2026
๐๐๐ฒ ๐ ๐จ๐ ๐๐๐ฆ๐ฉ ๐๐๐๐ ๐๐ซ๐๐๐ฌ๐ฎ๐ซ๐ ๐๐ฎ๐๐ฌ๐ญ ๐๐๐๐ค!
Every beam station has a purpose - but one of the biggest lessons we teach has nothing to do with balance.
"If we fall off, we just get right back on."
When kids learn it's okay to fall, they're much more willing to try.
07/15/2026
๐๐๐ฒ ๐ ๐จ๐ ๐๐๐ฆ๐ฉ ๐๐๐๐ ๐๐ซ๐๐๐ฌ๐ฎ๐ซ๐ ๐๐ฎ๐๐ฌ๐ญ ๐๐๐๐ค!
The routines aren't what make this video special.
It's the moments in between.
A calm coach. Patient guidance. The confidence to try again even after a mistake.
The trust to share a win even after a near fall.
Skills are important.
But this is what helps kids become confident enough to keep chasing them. ๐
How do we keep skills testing fun? The secret is...
Turn it into a competition! ๐
Our team and recreational gymnasts complete regular skills testing so coaches can track progress and help each athlete continue growing.
Whether your child is just starting out or already has gymnastics experience, we'll meet them where they are and help them build from there. ๐
Summer Session 2 starts next week, and there's still time to join!
๐ https://portal.iclasspro.com/rochester/classes?sessions=65
07/13/2026
Candles get blown out in 10 seconds. Gym memories stick for years ๐
07/11/2026
๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐:๐๐-๐๐๐ฉ๐ฆ! ๐
Fun. Games. Pizza. Gym time. (And a quiet night for you.)
Swipe through the pics from last month - we had a blast, and tonightโs going to be just as awesome.
๐ Register: portal.iclasspro.com/rochester/camps/4
07/11/2026
๐๐๐ฒ ๐ ๐๐ฎ๐ฉ๐๐ซ๐ก๐๐ซ๐จ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐๐๐๐๐ฆ๐ฒ!
| Monday | 8:30am - 8:30pm |
| Tuesday | 8:30am - 8:30pm |
| Wednesday | 8:30am - 8:30pm |
| Thursday | 8:30am - 10pm |
| Friday | 8:30am - 8:30pm |
| Saturday | 8am - 3pm |
| Sunday | 12pm - 2:30pm |