Great Day Personal Training

Help us welcome the newest member of the Great Day Personal Training family, Josh Morningstar! We are dedicated to being the premiere wellness destination in Rochester, and adding passionate, knowledgeable fitness professionals to our team is how we keep providing you with the highest level of care. Josh believes in a holistic, client-centric approach to fitness. He knows that successful personal training means looking at the whole picture from strength and resistance training to mobility and everyday lifestyle support.

When you train with Josh, you get a dedicated teammate who provides encouragement both during your sessions and through regular check-ins outside the gym. No matter your current fitness level or experience, Josh is excited to welcome you into a comfortable environment where you can build confidence and see measurable success. Josh is currently taking on new clients, so if you or someone you know would like to setup a free consultation with Josh, reach out to [email protected] or drop a message here.

Thank you to everyone who came out or donated to our Great Day Family FunDay this past Sunday. We had a goal of completing 250 laps and we went far beyond that by completing 680 laps! We also raised some much needed funds for Abilities Movement - but we're still accepting donations! If you weren't able to contribute before the event, there's still time to send in a donation directly to Abilities Movement on their website or by making a check or cash donation when you're in the gym over the next two weeks. Thank you to A Magical Journey Thru Stages for entertaining us, Chef KD for feeding us, and our corporate sponsors: RKW Engineering, L A Salon, Garber Automotive, and American Crane and Equipment Corporation. To see more pictures and videos from Sunday, visit greatdaypt.com/gdpt-funday-2026

Today is Jacques' birthday! 🎉 What's a better to celebrate the man who makes Great Day Personal Training possible than by making a donation to our Great Day FunDay happening this Sunday! We are still accepting donations as final preparations take place. For more information, visit our events page on our website (link in bio!)

Are you a local business owner? Do you have a friend or family member that's a local business owner? We'd love to showcase some of the amazing local businesses in the Great Day Personal Training family. Send an email to [email protected] to let us know and we'll have you on-site for this Sunday's event!

Let's get walking! This Sunday, Kevin will be leading a Community Walk at Highland Park (meet at Lamberton Conservatory) at noon. Meet up with other clients and trainers for a fun, casual walk through the park - it's a great way to get some practice in before we do some laps around the building on June 7!

We've also started a WhatsApp channel for events - want to join? Send us a message here!