Yoga & Wellness with Jodi

6 pm Monday
SLOW FLOW class
Feel the serenity

Wow!! Just sharin!! Have a great weekend Yogis

Core and Flow Class - Wednesday at 6 pm. A dynamic class that combines front and back body strengthening with flow.

✨ Yoga + Nature = Yoga by the Canal! ✨
Ready to take your practice outdoors? 🧘‍♂️🌿 Join us for a beautiful 6-week series right by the water.🗓️
When: Tuesdays at 6:00 PM (Starting July 7th)📍
Where: Heritage Park in Spencerport
Unwind, breathe in the fresh air, and connect with nature.
Secure your spot today! 👇

Ogden Parks and Recreation: Yoga by the Canal Program details and list of activities for online registration.

Mandala flow yoga tonight at 6 pm The flow will take us around the mat It is a fun way to Flow

Our July class schedule comes with a few updates. The studio will now be open on Monday and Wednesday evenings at 6 pm. for July and August.

Wednesday nights will feature a fusion-style class blending strength training with a stretch or flow component for a balanced, feel‑good session.

Tonight’s CORE & MORE class kicks off at 6 pm, and we’re bringing the bands into the mix. We’ll be hitting multiple major muscle groups for a strong, well‑rounded workout.

SLOW FLOW tonight at 6 pm Hope to see you on your mats

Join us Thursday at 6:00 PM for Strength & Stretch! Join us tonight at 6:00 PM for Strength & Stretch.We’ll be utilizing weights to challenge our muscles during the strength portion, followed by a deeply rewarding full-body stretch to wrap it up. See you on the mat! 💪🧘‍♀️