07/20/2026
When your body says no but the workout says there's another round. π
πͺ
Specializing in Results. Your Goals, your program. Personal Training, Group Classes and more
CrossFit Progression offers:
CrossFit Program
Olympic Lifting Classes
Endurance Programming
Personal Training
Kettlebells
Boot Camps
Running Programs
Obstacle Course
Yoga
We have the the most complete and experienced Coaching staff in the area.
07/20/2026
When your body says no but the workout says there's another round. π
πͺ
07/19/2026
Hard things are a little more fun when you have people cheering you on. πͺ
07/18/2026
Strong isn't built in one big moment. It's built in all the small things you keep doing.
07/17/2026
Put in the work. Trust what it builds.
07/16/2026
The best part of Progression Fitness has always been the people. β€οΈ
We may come together to work out, get stronger, and challenge ourselves, but somewhere along the way, something bigger happens. Friendships are built. People support one another. We celebrate together, laugh together, and genuinely enjoy being around each other.
Weβre incredibly grateful for every person who shows up, brings their energy, supports the people around them, and helps make Progression feel like more than just a gym.
Strong individually. Stronger together. πͺ
07/15/2026
Real progress isn't built on perfect workouts. It's built on ordinary days when you choose to show up anyway.
07/14/2026
Built by consistency. Fueled by community.
07/13/2026
Progress is built one step at a time.
07/12/2026
Small efforts, repeated often, create big results.
07/11/2026
Every jump is proof you're stronger than yesterday.
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 12pm |