Progression Fitness

Progression Fitness

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Specializing in Results. Your Goals, your program. Personal Training, Group Classes and more

CrossFit Progression offers:
CrossFit Program
Olympic Lifting Classes
Endurance Programming
Personal Training
Kettlebells
Boot Camps
Running Programs
Obstacle Course
Yoga

We have the the most complete and experienced Coaching staff in the area.

07/20/2026

When your body says no but the workout says there's another round. πŸ˜…πŸ’ͺ

07/19/2026

Hard things are a little more fun when you have people cheering you on. πŸ’ͺ

07/18/2026

Strong isn't built in one big moment. It's built in all the small things you keep doing.

07/17/2026

Put in the work. Trust what it builds.

Photos from Progression Fitness's post 07/16/2026

The best part of Progression Fitness has always been the people. ❀️

We may come together to work out, get stronger, and challenge ourselves, but somewhere along the way, something bigger happens. Friendships are built. People support one another. We celebrate together, laugh together, and genuinely enjoy being around each other.

We’re incredibly grateful for every person who shows up, brings their energy, supports the people around them, and helps make Progression feel like more than just a gym.

Strong individually. Stronger together. πŸ’ͺ

07/15/2026

Real progress isn't built on perfect workouts. It's built on ordinary days when you choose to show up anyway.

07/14/2026

Built by consistency. Fueled by community.

07/13/2026

Progress is built one step at a time.

07/12/2026

Small efforts, repeated often, create big results.

07/11/2026

Every jump is proof you're stronger than yesterday.

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Location

Category

Telephone

Address


2625 Highway 14 W, Ste HIJ
Rochester, MN
55901

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7:30pm
Saturday 8am - 12pm