07/16/2026
When everyone hops on an available bike to finish the workout with the last person 🤍🙌🏽
CrossFit RSG
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CrossFit RSG is a CrossFit facility located within the Rochester Sports Garden Complex. Certified, experienced staff and excellent facilities.
https://shop.spreadshirt.com/crossfit-rsg CrossFit training, good for all ages, body types, and levels of fitness. Stop in or send us a message to try it out!
07/16/2026
07/13/2026
Moving the big boys this morning 7️⃣0️⃣ #️⃣
07/01/2026
It’s SO satisfying when athletes in class synchronize perfectly 👯
Stop in today for a HOT one. Fresh fruit, Italian ice, and Klondike Bars are in the fridge for a post WOD treat.
06/27/2026
Taking after his Mom and Dad 🤍💪🏽
Children become who they see. Be someone worth watching.
06/25/2026
This morning we celebrated two different, yet incredible chapters for two of our 6am members.
Troy - today is his last class with RSG as he moves down towards Charleston to start his teaching career.
Jenn - today is her last day of classes as she retires from her teaching career at Greece Central.
Big congrats to these two! 🤍🎉
06/23/2026
Happy Birthday to Coach Josh! 🎉
Keeping us learning, laughing, and occasionally questioning your workout choices since day one. Thanks for everything you do for CrossFit RSG. None of this would be possible without you. We love you 🤍
06/21/2026
Cheers to the dads who balance family, work, and fitness and still find a way to give their best every day.
Happy Father’s Day to our Dads, Bonus Dads, Soon to be Dads, and Grandpas from CrossFit RSG 🤍
06/18/2026
One year ago today, Sarah gave the ultimate gift by donating a portion of her liver to her son, Lucas.
This morning, our 6 AM crew wore green, and the rest of the gym joined in celebrating this incredible milestone. One year later, Lucas is thriving, and we’re so grateful to celebrate this special day with Sarah and her family.
💚
06/13/2026
Saturday stations in the sun really are the best ☀️ 💪🏽
06/10/2026
First RX wall walk for Morgan this morning! 👏🏽
Since having her son, she’s been showing up consistently, putting in the work during those early mornings, and making time for herself again. Down 30 pounds, stronger than ever, and hitting new milestones along the way.
We’re so proud of you, Morgan! 💪
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Address
1460 E Henrietta Road
Rochester, NY
14623
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 9am - 10am |