Assisi Yoga

All are welcome. Come as you are! Each class contains pranayama, movement, asana, kriya, and meditation. Kundalini yoga is a powerful and transformative practice that focuses on energy, flexibility, and health of the body, mind and spirit.

Carving out the space to go deeper. Let's do it! ⁠
For details on this 'One of a Kind Immersion', pls see: https://www.assisi-institute.org/events/kriya-yoga-summer-immersion-2026

Exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session "sample" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.

Cultivate the powerful ritual of mindful awareness. This class explores simple, practical strategies to connect with your body and breath while incorporating gentle movement. The gift of the present moment awaits you. $25 /$15

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.⁠
⁠
Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging. Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.⁠
⁠
Questions? Please email Christianne at [email protected]

Your Biography Is Your Biology.
This workshop dives into how sound therapy can be part of your wellness routine.
Participants will learn:
How our body’s electrical system, our biofield, is key to our health, as much as our skeletal or digestive system is.
How our life experiences are stored in the body’s electromagnetic field.
How to alchemize these experiences and resolve long-held patterns with sound emitted from tuning forks.
How to energetically rewrite your story.
Experience sound therapy in a group tuning that will amplify your somatic awareness.

The class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis.

Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes which happen with aging. Participants walk away with improved posture, body awareness and safe practice ideas based on research to target bone health.

Questions? Please email Christianne at [email protected]

Breath and Bones Yoga with Kasia and Christianne
Tuesdays 6:00 PM 7:15 PM