A Complete Diving Program Highly experienced coaches safely instruct divers in fun and motivating sessions.
Upstate New York Diving offers a year-round instructional diving program for all levels of springboard divers from Learn to Dive (Sparks) to Elite level training. Competitive opportunities are available to all divers from beginners to national level. We have everything you need to excel in the sport of springboard diving! Learn to Dive Lessons are just $25 per month
Upstate Diving is building fo
Grace beginning her progressions to 405c on 3 meter! 1st step: 404 ✅
06/05/2026
As always, at the AAU RWB Nationals this past weekend… took wonderful photos of our athletes during the meet. Thank you for capturing these moments Karen!
Good luck this weekend at zones divers!
05/30/2026
This past weekend at RWB NATIONALS our upstate divers as a team placed 11th out of 52!!! With a small crew this is amazing! Great job team❤️❤️❤️❤️
05/27/2026
Our own Rishaan Shah is the AAU RED WHITE AND BLUE CHAMPIONSHIP CHAMP!!! X 2!!!!
He won the 1 meter board and the 3 meter board in his 12-13 year old age group. We are so proud Rishaan! Thanks and Orlando for having us!
05/22/2026
Huge congratulations to our list of AAU national qualifiers! We will see them compete in Fort Lauderdale in July!
👏🏻💙
05/21/2026
Us Upstate Divers have been busy! This past weekend was the Niagara district Championships where many of our divers qualified for AAU NATS!
Here we have some from moments from the meet! Thank you to friends and family who helped out. Great job Divers! So much fun.
Lexi recently got a new dive on 3 meter! Her 5233D. 👏🏻👏🏻
04/27/2026
Upstate Divers and Coach Jake at the April fools diving invite today!
| Monday | 4:30pm - 7:30pm |
| Tuesday | 4:30pm - 7:30pm |
| Wednesday | 4:30pm - 7:30pm |
| Thursday | 4:30pm - 7:30pm |
| Friday | 4:30pm - 7:30pm |
| Saturday | 8:30am - 12pm |