09/14/2026
Tight hamstrings… or could it be something more? 🤔
Sciatica and hamstring tightness can sometimes feel similar, but they don’t always respond to the same approach. Burning, tingling, numbness, pain that travels below the knee, or symptoms that worsen with sitting can be signs that a nerve may be involved.
And if stretching isn’t helping—or seems to make things worse—more stretching may not be the answer.
Understanding what’s contributing to your symptoms is an important first step toward the right plan. Our clinicians can evaluate how you’re moving, identify what may be contributing to your pain, and support you in getting back to the activities you love. 💙
Think your “tight hamstring” might be something more? We’re here when you’re ready.
