Get FIT with LISS

Today isn’t about having the perfect plans. It’s about slowing down, making memories, and spending time with the people who matter most. ❤️🤍💙

Whether you’re by the lake, around the grill, watching fireworks, or just soaking up the sunshine, we hope your day is filled with laughter and gratitude!

🎆 Tell me.. where are you celebrating the 4th this year?🥳👇

Raise your hand if you've ever "saved room" all day and then demolished the entire snack table before the burgers were even done? 🙋🔥 Been there!

This little habit can be a life savor! Take a peek & give it a try this holiday weekend!

Have a fun & safe 4th of July everyone!🧨 🇺🇸 🎆

We said we wanted lakefront… we probably should’ve been a little more specific! 🤣🚤

BIG PROTEIN. BIG FLAVOR

Introducing the new Herbalife24 Achieve Bars, created for people who want great taste without compromising their goals.

With 20g of high-quality protein, low sugar, and a soft, chewy texture, these bars make it easier to stay on track whether you're at work, traveling, recovering after exercise, or simply looking for a satisfying snack.

I can’t wait to get my hands on these!😍🍫

☀️ Hello, July! ☀️

Welcome to one of the best months of summer! ❤️🌻

BBQ season is in full swing, and this month I’m excited to share simple cookout swaps, better-for-you recipes, healthy summer treats, and refreshing drinks that prove you don’t have to choose between enjoying life and feeling your best.

Because healthy living isn’t about missing out… it’s about making simple choices that help you feel energized, confident, and ready to enjoy every summer memory. ☀️🍉🔥

So tell me… what’s something you’re looking forward to most this month? Vacation? Time at the lake? Family cookouts? Fresh garden veggies? I’d love to hear! 🥰👇

🌿💙

133 POUNDS DOWN!! 🔥💪🏻🙌🏻😭❤️

Friends & family… can we PLEASE show my beautiful friend Heather some LOVE today?!🥹🥰👏🏻

Approximately six years ago, Heather walked into our Nutrition Club, “Med City Nutrition” in Rochester, and little did either of us know that God was beginning a friendship and a journey that would change so much more than a number on the scale!

Heather started enjoying her healthy shakes and Mega Teas, became a VIP member, joined many of my free workouts when life allowed, participated in several of my nutrition challenges, and over the years, continued working toward one goal… Progress. Not perfection.🙌🏻

If you’ve known me for any length of time, you’ve probably heard me say that consistency will beat perfection every single time! Heather became living proof of that!

Were there setbacks? Absolutely. Did life happen? Of course it did!

But instead of quitting, Heather kept coming back. One healthy meal. One workout. One better choice. One day at a time.

Today…

✨ 133 pounds gone.
✨ From a size 24 to a size 12.
✨ Healthier lab numbers.
✨ More strength.
✨ More confidence.
✨ A healthier, happier version of herself.

And can we just talk about that picture holding those pants?! 😭🙌🏻 What an incredible reminder of how far she’s come!🫶🏻♥️

One thing Heather shared with me recently absolutely touched my heart. She told me that one of the biggest reasons she’s continued on this journey is because I never stopped reaching out to her, I was persistent she said!😆 Even during the seasons when life got busy or progress slowed, I continued checking in, encouraging her, and reminding her that she was capable!

Friends… THAT is why I do what I do.

Sometimes people don’t need someone to be perfect. They simply need someone who believes in them until they believe in themselves again!🙏🏻❤️

Heather, I honestly couldn’t be more proud of you! Watching your health transformation & confidence grow over the years… just WOW!🙌🏻🫶🏻

You’ve worked incredibly hard for this. You never gave up. You kept showing up. And now you’re inspiring so many other people who may be wondering if they can do it too!

The answer is…

YES!

Not by being perfect. By being consistent.💪🏻

Congratulations, beautiful friend! You have earned every bit of this success, and I’m beyond grateful that God brought our paths together all those years ago!❤️🥹💪🏻

If you’ve been thinking about making a change but aren’t sure where to start, I’d love to help you too, or if you know Heather, get in touch with her!🥰 Whether your goal is to lose weight, build muscle, improve your nutrition, gain more energy, or simply feel better in your own skin… send a message. We can take it one step, one meal, one workout, and one day at a time!🥰📱

As a fitness instructor and personal trainer for 37 years, and a health and transformation coach for 16 years, it truly is my passion to help others become the healthiest version of themselves! From the bottom of my heart, thank you for allowing me to be a part of your journey, Heather!🫶🏻💖🙏🏻

🌽🍅 Healthy Summer Garden Pasta 🌿

Fresh, colorful, and full of summer flavor! This lighter pasta recipe is loaded with garden-fresh veggies and can easily be boosted with grilled chicken or shrimp for a delicious high-protein meal.

I hope you enjoy this healthy recipe as much as I do! If you make it, let me know what you think and don’t forget to save it for later. 💙