ROC Boxing & Fitness Center

ROC Boxing is excited to announce that our next round of programs begins Monday
Whether you’re looking for a fun introduction to fitness, a structured youth boxing program, or you’re ready to step into the ring for your first sparring experience, we have a class for you.

🥊 Beginners Boxing
8-Week Youth Boxing Program
Starts: Week of July 6
Schedule
• Mon: 5-5:45 PM
• Wed: 5–5:45 PM
Cost: $225 for the full 8-week program
Perfect for kids who are brand new to boxing. Students will learn:
Proper stance and footwork
Basic punches and combinations
Defensive skills
Boxing-specific conditioning
Confidence, discipline, and teamwork
This structured program prepares students to build a strong boxing foundation before advancing to more technical training.
⸻
🥊 Intermediate Boxing
8-Week Youth Boxing Program
Starts: Week of July 6
Schedule
• Tue: 5:00–5:45 PM
• Thurs:5:00–5:45 PM
• Sun: 10:30–11:30 AM
Cost: $225 for the full 8-week program
Designed for young athletes who are ready for the next step.
This boxing and conditioning program teaches the skills needed to safely begin controlled sparring. Throughout the eight weeks, students will develop:
Technical boxing skills
Advanced footwork
Defensive movement
Conditioning
Ring awareness
Confidence and discipline
By the end of the program, students will be prepared to safely step into the ring for beginner sparring.
⸻
🥊 Little Punchers (Ages 4–9)
Starts: July 6 - Aug 24
Schedule
• Mon: 3:30–4:30 PM
Pricing
• 6-Class Pack – $126
• Drop-In – $25 per class
No experience necessary.
Conditioning only — No contact.
Little Punchers introduces children to fitness through fun boxing-inspired games and activities.
Students improve:
Balance
Agility
Strength
Coordination
Endurance
Confidence
This is a flexible drop-in program, so families can attend as their schedule allows or purchase class packs for additional savings.
⸻
🥊 JR Ali’s Boxing & Conditioning Ages 7–16
Starts: Week of July 6-Aug 26
Pricing
• 8-Class Pack – $168
• Drop-In – $25 per class
No experience necessary.
Conditioning only —No contact.
Class Times
• Mon: 10-11AM
• Tues: 5-6PM
•Wed: 4-5 PM
• Wed: 10-11 AM
Learning:
heavy bag drills
Mitt work
Coordination
Confidence

🥊 New Gloves Are In! 🥊

Need a fresh pair for class or sparring? We’ve got you covered.

🧒 Kids Boxing Gloves — $25
🥊 Adult Boxing Gloves — $50–55
🔥 Rival Sparring Gloves — $70 (Our favorite gloves in the gym!)

Whether you’re just getting started or it’s time to upgrade your gear, stop by the front desk and grab a pair before they’re gone.

Train hard. Train smart. See you at the gym. 💥

📍 ROC Boxing


Rival $70

Ring to Cage $44

Title $55

Title America $50

Kids gloves $25

June dump 3...





The hard days are the best because that's when champions are made

June dump 2.






The body achieves what the mind believes

June dump part 1.







Summer dreams begin in June....☀️🥊

15 years ago coach Dana completed her level 2 kettlebell certification in Toronto, Canada. Wow has time flown. We're so grateful for the kettlebell knowledge that our coaches have at ROC Boxing. We have well trained, experienced and well-certified coaches. Coach Dana has competed and trained all over the world in kettlebell sport and she carries dozens of first place metals within the US and two gold medals received internationally in Seoul, South Korea and Latvia.
If you haven't tried one of our kettlebell classes with Coach Dana, Coach Dom, or Coach Amy. Make sure you get signed up for one.