CrossFit Ambition

👯‍♀️ Bring a Friend Day is this Wednesday, July 15!

Know someone who’s been thinking about trying CrossFit? This is the perfect chance to bring them along! They’ll get to experience a coached workout, meet our community, and see what we’re all about—no experience necessary.

Tag your workout buddy below, let your coach know who’s joining you, and we’ll see you both on Wednesday! 💪

🏊🚴🏃 Race Day is Sunday!

If you’d like to follow Anna and Kris during the IRONMAN 70.3, you can track them live using the official IRONMAN Tracker app or the web tracker.

📱 Download the app:

iPhone (App Store): ⁠IRONMAN Tracker for iPhone (https://apps.apple.com/us/app/ironman-tracker/id1183983404?utm_source=chatgpt.com)
Android (Google Play): ⁠IRONMAN Tracker for Android (https://play.google.com/store/apps/details?hl=en-US&id=me.rtrt.app.irma&utm_source=chatgpt.com)

💻 Or track online:

⁠IRONMAN Athlete Tracker (Web) (https://www.ironman.com/proseries/tracker-app?utm_source=chatgpt.com)

How to follow them:

Open the app or website.
Select the IRONMAN 70.3 Musselman race.
Search for:
Kris Caswell
Anna Huber
Tap the ⭐ Star/Favorite icon next to each of our names. This adds us to your favorites and enables race-day updates and notifications as we hit timing checkpoints. (⁠IRONMAN (https://www.ironman.com/proseries/tracker-app?utm_source=chatgpt.com))

Thanks so much for all the encouragement and support! They really appreciate everyone cheering them on from afar. They’ll be thinking of our CrossFit family every step of the way!

🏆 June Committed Club 🏆

Shoutout to everyone who hit 12+ classes in June! 👏 Your consistency is paying off.

That said… this board is looking a little light. 👀 Summer schedules may be in full swing, but don’t let a few missed days turn into a missed season.

Who’s ready to pack the July Committed Club? Let’s see this board fill back up! 🔥💪

As you plan your holiday weekend, please note that we will be open for our normal class times on the 4th of July. Have a safe weekend! 🇺🇸

🚨 JULY MEMBERSHIP SPECIAL 🚨

Thinking about trying CrossFit? Ready to make a comeback?

For the entire month of July, we’re offering 50% OFF membership for:
✅ New members
✅ Former members looking to return

Whether you’re starting your fitness journey or getting back into a routine, there’s never been a better time to join our community.

Expert coaching. Supportive atmosphere. Results that last.

Send us a message or stop by the gym to get started. Offer valid through July 31.

Summer schedules get busy, temperatures get higher, and the gym gets sweatier. 😅 A few friendly reminders to help keep our community running smoothly all season long. Anything you’d add to the list? Drop it in the comments! 👇

Bring a Friend WEEK is coming! 👯

Know someone who’s been curious about CrossFit? Bring them to class and let them experience the fun, support, and sweat for themselves.

Tag your friend below! 👇

👏 MAY COMMITTED CLUB 👏

Shoutout to everyone who made this month’s Committed Club with 12+ visits!

This month, we added each athlete’s total visit count to the leaderboard 👀. Bragging rights are officially on the line.

We’re curious—do you like seeing the total number of visits, or would you rather keep it simple with just the Committed Club list? Let us know in the comments! ⬇️