CrossFit Ambition

CrossFit Ambition CrossFit Ambition is a fitness facility dedicated to helping individuals reach their goals. Our specialty is not not specializing.

Whether it be weight loss, gaining strength or improving flexibility, the CrossFit program can help reach those goals, from beginner to advanced levels. "CrossFit is a strength and conditioning program, that does just that. Our program delivers a fitness that is, by design, broad, general and inclusive. Combat, survival, many sports and life reward this kind of fitness and on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience." Hours:
M-Th 5am, 6am, 7am, 9:30am, 4pm,5pm,6pm
Friday: 5am, 6am, 7am, 9:30am, 4pm,5pm,
Saturday: 7am, 8am
Sunday: Closed

We miss you, former members! If you’ve been thinking about getting back into the gym, consider this your sign. Come back...
09/03/2026

We miss you, former members!

If you’ve been thinking about getting back into the gym, consider this your sign.

Come back to CrossFit Ambition this October and your first month is FREE! No pressure, no judgment—just a community that’s ready to welcome you back with open arms.

Whether it’s been a few months or a few years, there’s always a place for you here.

Return in October & get your first month FREE!
Send us a DM or visit crossfitambition.com to get started.

August Committed Club is here! 🎉
09/02/2026

August Committed Club is here! 🎉

BRING A FRIEND DAY!Grab your favorite workout buddy and come sweat with us! 💪📅 Saturday, September 5thWhether they’re a ...
09/02/2026

BRING A FRIEND DAY!

Grab your favorite workout buddy and come sweat with us! 💪

📅 Saturday, September 5th

Whether they’re a seasoned CrossFitter or brand new to the gym, bring a friend and show them what we’re all about! 🫶

Tag your workout buddy 👇 and let’s get after it! 🔥

Sharing our modified Labor Day hours to help you plan your holiday weekend! Visiting Rochester for the long weekend? Dro...
08/27/2026

Sharing our modified Labor Day hours to help you plan your holiday weekend!

Visiting Rochester for the long weekend? Drop in using the link in our bio!

08/24/2026

The CrossFit girls get it 💁🏼‍♀️



Credit Ilona Maher Not Gonna Lie with Kylie Kelce

We’re just checking!!!!
08/14/2026

We’re just checking!!!!

08/11/2026

Today’s workout started with a 6:00 max-height box jump, putting power, explosiveness, and confidence to the test! 📦🔥

Who else loves a good box jump PR?! 👏🏼

Join us in wishing Coach Karin a happy 7️⃣1️⃣st birthday today! 🎉You might be 71 on paper, but you’re number☝🏻 in our he...
08/08/2026

Join us in wishing Coach Karin a happy 7️⃣1️⃣st birthday today! 🎉

You might be 71 on paper, but you’re number☝🏻 in our hearts!

July Committed Club 👏🔥A huge shoutout to everyone who made it to the gym 12+ times in July! Your consistency is what bui...
08/04/2026

July Committed Club 👏🔥

A huge shoutout to everyone who made it to the gym 12+ times in July! Your consistency is what builds strength, progress, and results. 💪

🌟 Special congratulations to Josh B. with an incredible 23 classes—our most committed member this month! Way to lead by example!

Let’s see who makes the list in August! 👊

08/03/2026

Nothing beats taking the workout outside on a summer Saturday. Sunshine, fresh air, and a great crew!

Address

2147 Buffalo Road
Rochester, NY
14624

Opening Hours

Monday 5am - 9:30am
4pm - 7pm
Tuesday 5am - 9:30am
4pm - 7pm
Wednesday 5am - 10:30am
4pm - 6pm
Thursday 5am - 10:30am
4pm - 7pm
Friday 5am - 10:30am
4pm - 6pm
Saturday 7am - 9am
Sunday 8am - 9am

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