Nova Jiu Jitsu

Nova Jiu Jitsu

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We will help you achieve your goals, whether it is self defense, weight loss, confidence or to be a world champion.

In the process, you will transform your life and become tougher, safer, fitter, & better.

Photos from Nova Jiu Jitsu's post 06/22/2026

Huge congratulations to .Andreotta and Joey Flowers!

Both Ryan and Joe tested and earned their Black Belts in Brazilian Jiu Jitsu after a very comprehensive test administered by Professor Kevin Wu. This was an incredibly special day, as these are Professor Wu’s first two Black Belt promotions.

Ryan and Joe have both been training for decades to reach this point, and what they showed today reflected that journey. Their technique, creativity, control, flow, pacing, and composure were outstanding. They demonstrated what the highest levels of talent and dedication in Jiu Jitsu look like, and these promotions were very well deserved.

A special congratulations to Joe Di Fiore, who is now a Double Black Belt in both Brazilian Jiu Jitsu and Judo!

Thank you to everyone who came out to support Ryan and Joe during their test. Days like this are a reminder of what makes the Jiu Jitsu community so special.

Congratulations again, Ryan and Joe!!🥋👊

06/18/2026

The ladies at Nova have been absolutely crashing it! Every week they’re putting in the time and it shows. We’re so proud of this program, but it wouldn’t be what it is without their constant dedication. Thank you ladies

Photos from Nova Jiu Jitsu's post 06/17/2026

Congratulations to all of our competitors who participated in the Flower City Invitational on Saturday!

The Nova Jiu Jitsu kids had a great showing and a whole lotta fun. In addition to a ton of valuable experience, they brought home a bunch of new hardware! 🥇🥇🥇🥇🥈🥈🥈🥈🥉🥉🥉🥉🥉

Big thanks to our friends at Rochester Jiu Jitsu for hosting and for putting on such a well-run tournament!

🥇 1st Place
C**t
Teo
Josevon
Matthew

🥈 2nd Place
Cian
Antonio
Siomara
Olive

🥉 3rd Place
Connor
Kieran
Cameron
Grace
Aylen

4th Place
James
Perry
Elson

5th Place
Elias

We couldn’t be prouder of everyone who put themselves out there, and we hope each of them is equally proud. Looking forward to the next one! 😎

04/27/2026
04/22/2026

Can you take me higher?… Yes, yes we can with new NOVA merch. Tees, zip hoodies, and hats for the whole family. Order by Tuesday May 5th

Photos from Nova Jiu Jitsu's post 04/12/2026

Our first women’s open mat at Nova BJJ = success.

A male‑dominated sport doesn’t intimidate us.. it fuels us. When women come together, we create a community rooted in courage, heart, and unwavering support.

Thank you to the incredible women who joined us!

Drop a like or comment if you want to see more women’s open mats.

🤍💙💜🤎🖤

04/11/2026

Women Only Open Mat at Sunday, April 12th, 130-330pm. Open to all gyms! No mat fee.





academy.10p.rochester

junto.bjj

04/11/2026

Join us for our Women’s only open mat this Sunday from 1:30-3:30pm! Here is your chance to train with other female grapplers in the area. All schools are welcome!

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Location

Address


3300 Monroe Avenue 3rd Floor Suite 300
Rochester, NY
14618

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 12pm
Sunday 10am - 12pm