07/15/2026
REMINDER: YOU HAVE TO BE CURRENTLY TRAINING AT A GYM AND ALLOWED TO SPAR AT YOUR GYM!
NO EXCEPTIONS!
IF YOU TRAIN HERE AT SMA YOU NEED TO BE TRAINING AT LEAST ONE STRIKING CLASS A WEEK TO SPAR!
KICKBOXING, MUAY THAI AND MMA ONLY (sorry boxers)
OPEN SPARRING NIGHTS
at Stock Martial
📅 July Dates:
Wednesday July 15
Wednesday July 22
Wednesday July 29
⏰ 7:00 PM - 8:30 PM Wednesdays
📍 Stock Martial Arts | Rochester
What’s the vibe:
Technical rounds. Control. Learn. No egos, no wars.
Muay Thai + Kickboxing + MMA striking rounds
3-min rounds, 1-min rest. Match with similar size/skill.
Who’s invited:
Any gym, any affiliation. If you can flow, you’re welcome.
Drop in for one date or hit them all.
Rules:
Gear required: 16oz gloves, shin guards, mouthpiece, cup. Headgear optional.
Respect the tap — physical or verbal.
Coaches corner their own — we all level up together.
Cost: FREE. Just bring good energy.
Tag a partner you want rounds with 👇
Questions? DM us.
07/15/2026
Congrats to our new Stock Marital Arts green belt! Lets go champ!
07/11/2026
Open mat today at 12:30. Open to all levels and affiliations, come on by!
.
07/10/2026
Here are the remaining open sparring days for July here at SMA:
REMINDER: YOU HAVE TO BE CURRENTLY TRAINING AT A GYM AND ALLOWED TO SPAR AT YOUR GYM!
NO EXCEPTIONS!
IF YOU TRAIN HERE AT SMA YOU NEED TO BE TRAINING AT LEAST ONE STRIKING CLASS A WEEK TO SPAR!
KICKBOXING, MUAY THAI AND MMA ONLY (sorry boxers)
OPEN SPARRING NIGHTS
at Stock Martial
📅 July Dates:
Wednesday July 15
Wednesday July 22
Wednesday July 29
⏰ 7:00 PM - 8:30 PM Wednesdays
📍 Stock Martial Arts | Rochester
What’s the vibe:
Technical rounds. Control. Learn. No egos, no wars.
Muay Thai + Kickboxing + MMA striking rounds
3-min rounds, 1-min rest. Match with similar size/skill.
Who’s invited:
Any gym, any affiliation. If you can flow, you’re welcome.
Drop in for one date or hit them all.
Rules:
Gear required: 16oz gloves, shin guards, mouthpiece, cup. Headgear optional.
Respect the tap — physical or verbal.
Coaches corner their own — we all level up together.
Cost: FREE. Just bring good energy.
Tag a partner you want rounds with 👇
Questions? DM us.
07/08/2026
Team Thompson!!! LETS GO CHAMP!
07/01/2026
Tonight is the first night of open sparring here at stock martial arts as well as the Updated dates for open sparring.
You need to be training with a gym and or have prior experience to spar with us on these nights.
OPEN SPARRING NIGHTS
at Stock Martial Arts
"IRON SHARPENS IRON"
Gym owners, coaches, fighters — pull up.
📅 July Dates:
Wednesday July 1st |
Wednesday July 8 | Friday July 10 | Wednesday July 15 |
Wednesday July 22 | Friday July 24 | Wednesday July 29
⏰ 7:00 PM - 8:30 PM Wednesdays, Fridays 6pm-7:30pm
📍 Stock Martial Arts | Rochester
What’s the vibe:
Technical rounds. Control. Learn. No egos, no wars.
Muay Thai + Kickboxing + MMA striking rounds
3-min rounds, 1-min rest. Match with similar size/skill.
Who’s invited:
Any gym, any affiliation. If you can flow, you’re welcome.
Drop in for one date or hit them all.
Rules:
Gear required: 16oz gloves, shin guards, mouthpiece, cup. Headgear optional.
Respect the tap — physical or verbal.
Coaches corner their own — we all level up together.
Cost: FREE. Just bring good energy.
Tag a partner you want rounds with 👇
Questions? DM us.
07/07/2026
07/01/2026